放松手和手腕。
我想，如果是我自己跌倒时，我会放松手臂和腿，采取间接抵抗的方式。
The thinking was, If I'm going to fall, I should keep my arms and legs slack and at an indirect relation to impact.
当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。
After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.
需要放松手腕时，可以在鼠标垫之类的软的物体上活动手腕，鼠标垫到处都可以买到。
If you need to rest your wrist, do so on a soft surface such as on wrist pads that are now easily available in the market.
要增加更多力量就得出杆够顺够快，放松手腕和轻柔握杆，很自然的就可以做到这一点。
Increased power comes from taking a larger stroke or a faster stroke but it should always come through naturally, with a very loose wrist and grip.
在工作不忙的时候，可以自行放松腕部及上肢肌肉，如自然握拳，然后缓慢松开，反复多次，放松手部关节；
When work not favour, can relax the wrist and arm muscles, such as natural clench fist, and then slowly loosen, repeatedly, loosen the hand joint;
以受试者脉搏为依据，运用统计学原理，通过对采用两种不同放松手段后实验组与对照组心率恢复情况的比较来研究这种方法的可行性。
The subjects' pulses were studied in order to compare the heart rate of people in the contrast group and the (experimental) group with two different relaxation methods.
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
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