这些放松食品可帮助你，让你的心态平稳，注意力更集中。
These relaxing foods will help you feel calm and more focused.
亲爱的，甚至在你充满恐惧和怀疑的最黑暗之时，你也被深爱着，只要放松心态呼吸就好。
My Beloveds even in your darkest hours of fear and doubt you are loved, just breathe.
不妨把放松理解成一种心态，是你可以时常受用、而不是什么非要留到以后才能享受的东西。
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time.
不妨把放松理解成一种心态，是你可以时常受用、而不是什么非要留到以后才能享受的东西。
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time.
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