心也同样：一旦那股清新的气感开始充满身体，你就把一切放开了。

The same with the mind: as soon as that refreshing breath sensation begins to fill the body, you let go of everything else.

youdao

在这里我想要求大家，你知道的，尝试这有力的姿势，同时也想请求各位，把这项科学分享出去，因为它很简单，我可不是自尊心的问题，放开它。

So I want to ask you first, you know, both to try power posing, and also I want to ask you to share the science, because this is simple. I don't have ego involved in this. (Laughter) Give it away.

youdao

在这里我想要求大家，你知道的，尝试这有力的姿势，同时也想请求各位，把这项科学分享出去，因为它很简单，我可不是自尊心的问题，放开它。

So I want to ask you first, you know, both to try power posing, and also I want to ask you to share the science, because this is simple. I don't have ego involved in this. (Laughter) Give it away.

youdao