如果丈夫不改掉在家和工作时都抽烟的坏习惯，她担心他会因此而生病。
She is afraid her husband will fall ill if he doesn't get rid of his bad habit of smoking both at home and at work.
一个改掉吃饭太快的坏习惯的好方法是每吃一口后放下刀叉。
A good way to break the habit of eating too quickly is to put your knife and fork down after each mouthful.
他成功冒犯了那个有体臭的人，却没有让他改掉臭气熏天的习惯。
He managed to offend the smeller without making him change his stinky habits.
确实，要你父亲改掉吸烟的习惯很难，但是为了健康，他应该尽力戒除。
It's true that your father will find it extremely difficult to get out of the habit of smoking, but he should try his best for health's sake.
今天我们就来讨论一下怎样才能改掉这样的坏习惯。
Today we will discuss how you can break such a kind of bad habit.
你的坏习惯是什么呢？你觉得你能在30天内改掉吗？把你的评论写在下面告诉我们吧。
What's your bad habit? And do you think you could ever break that habit in 30 days? Tell us in the comments below!
他们有时候异常顽固。让他们改掉坏的习惯或者行为是一件相当有挑战性的事情。
They can be extremelystubborn, and it can be challenging for them to break bad habits or behaviors.
正确做法：改掉把邮件作为默认沟通方式的习惯，打个简短的电话或当面讨论更适合许多交流需要。
The right approach: Break the habit of using email as your default mode of communication, as many conversations are better suited for quick phone calls or in-person discussions.
改掉说脏话的毛病要比减肥、戒烟或矫正其他坏习惯容易得多。
Breaking the swearing habit might prove to be no easier that losing weight, giving up cigarettes, or correcting any other habit.
你要学习如何养成五个好习惯、改掉5个坏习惯，并再增加额外的5个好习惯。
You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits.
母亲要她的小儿子改掉吃饭时吃吃玩玩的坏习惯。
The mother wanted her little son to get rid of the bad habit of picking at his food.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
改掉坏习惯的第一步是想一想为什么你认为这个习惯如此的有吸引力。
The first step in breaking a bad habit is to look at why you find this action so compelling.
我们需要知道怎样去做对我们有利但看起来可怕的事，怎样改掉坏习惯，怎样让过去的不好的经历过去，等等。
We need to figure out how to do scary things that would be good for us, break bad habits, how to let go of bad things in the past, etc.
你可以在不做任何记录的情况下改掉习惯，但是一个做记录能够增加你成功的几率——你为什么不这么做呢？
You can change habits without keeping a log, but a log just increases your chances of success - and why wouldn't you want to do that?
要知道，那些有着长长的坏习惯列表的人中，即使有的话也是极少数能一次改掉所有。
Realize that very few people, if any, with a long list of bad habits can change that entire list at one time.
悉心安排你的生活，把一些习惯改掉，也许你可以去除大部分生活中的压力。
By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.
如果你很难循序渐进地改掉一个坏习惯或是限制它对你的消极影响，你大概也是一个“全部或者没有”的人。
If you're having a hard time kicking a bad habit or limiting distractions through moderation, you might be an all or nothing person too.
他们站在繁忙的地铁里，敦促人们站在自动扶梯的右侧；他们劝阻人们随地吐痰、插队、推搡和大声叫嚷——这些都被视作上海人颇难改掉的习惯。
They stand at busy metro stations urging people to stand to the right on escalators; they discourage spitting, queue-jumping, pushing and shouting – all well-loved Shanghainese habits.
如果改掉这个习惯，头发会重新长出，但是长期过度地拔扯毛发，给头皮造成伤害，在受影响的区域会导致永久性的脱发。
If the habit stops, hair will typically regrow, but with excessive and long-term trichotillomania, scarring of the scalp can result, leading to permanent hair loss in the affected location!
你可以在不做任何记录的情况下改掉习惯，但是一个做记录能够增加你成功的几率——你为什么不这么做呢？
Not logging your progress.You can change habits without keeping a log, but a log just increases your chances of success — and why wouldn't you want to do that?
而且很多女性无法改掉儿时的习惯，女孩小时候通常会与对手长期地暗地里较劲以将她们挤出自己的小圈子。
And many women cannot break the habits of childhood, when they ousted rivals from playground cliques using subtle and indirect insults over extended periods of time.
看来他永远也不会改掉这个坏习惯，所以我唯一能做的就是瑜伽，祷告，还有风扇。
He is never going to stop smacking, so the only way I can handle it is with yoga, prayer — and the fan.
这些研究结果显示，即使年岁已长，改掉吸烟等坏习惯仍能对老年人晚年的健康产生积极影响。
The results suggest that even at an older age, changing bad habits such as smoking can positively impact a senior's health later in life.
随着时间的推移，我们会越来越希望伴侣改掉某些习惯，这种不断加剧的反感情绪最终会演变成比各种琐碎的小事加在一起还要严重得多的事情。
Aggravation over the little characteristics we would like to change about our mate can build up over time and become much more than the sum of their parts.
你可能要改掉一些坏习惯，培养出一些好习惯，但不要放弃——因为这只是努力实现和坚持你的梦想。
You may have to let go of some bad habits and develop some more positive ones, but don't give up — for it is only in trying and persisting that dreams come true.
你可能要改掉一些坏习惯，培养出一些好习惯，但不要放弃——因为这只是努力实现和坚持你的梦想。
You may have to let go of some bad habits and develop some more positive ones, but don't give up — for it is only in trying and persisting that dreams come true.
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