也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
为了改善我们的睡眠习惯，我们最好在白天多晒晒自然光。
To improve our sleeping habit, we'd better expose ourselves to more natural light in the day.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
这些研究人员还声称，一夜之间记忆力的改善可以用时间的推移来解释，而不是归因于睡眠。
These researchers also claim that improvements of memory overnight can be explained by the mere passage of time, rather than attributed to sleep.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
如果你想享受白天的时光，那就该改善晚上的睡眠质量了。
If you want to enjoy your daytime, it's time to improve your sleep during the night-time.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
减少暴露在有害电磁辐射下来改善你的睡眠和健康。
Improve your sleep and health by reducing your exposure to harmful electromagnetic radiation.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
下面的提示将改善你的睡眠方式，使你早晨更精神。
Follow these tips to improve your sleep patterns and feel more refreshed and reenergized every morning.
下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。
Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.
大约百分之六七十的睡眠呼吸暂停症患者过于肥胖。原来对于其他病人群体的研究表明，减肥可以改善身体状况。
Around 60-70% of patients with sleep apnea are either overweight or obese. Previous studies in other patient groups have concluded that losing weight can improve the condition.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
对这种混乱状态给予一线治疗——运用持续气道正压通气使他的气道在睡眠时保持敞开——患者的情绪和认识能力，包括呼吸功能都得到了改善。
Given first-line treatment for this disorder-use of continuous positive airway pressure (CPAP) to keep his airway open in sleep-the man's mood and cognition improved, along with his breathing.
尽管陪审团对白昼注意力提高是否由睡眠改善所致尚且没有做出决定，但是很有可能导致睡眠剥夺迹象的减少。睡眠剥夺与ADHD颇为相像。
While the jury's still out on whether improvements in sleep will translate to increased focus during the day, it will likely result in fewer signs of sleep deprivation which can look a lot like ADHD.
睡眠改善记忆，使得记忆在未来具有更强的活力和抗干扰能力。
Sleep changed the memory, making it robust and more resistant to interference in the coming day.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
我睡眠改善了，处理生活中不可避免的压力的能力也提高了。
My sleep is better and my ability to cope with life's inevitable stresses has improved.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
而在虚拟世界进行训练的减肥者除了睡眠时间以外，在饮食健康和身体活动方面均有正面改善。
The virtual world participants reported positive changes in all the healthy eating and physical activity measures except the number of hours slept.
在如何改善人们生活质量的调查中，夜晚能有充足的睡眠常常几近榜首。
In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
应用推荐