薰衣草浴盐可以有效缓解肌肤干燥瘙痒的烦恼，并可有效改善睡眠质量；
The product can effectively relieve dry and itching skin, promote sleep, combined with whitening essence, it can also make skin smooth and tender.
啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
纽约圣卢克·罗斯福医院睡眠失调研究所提出了以下几个改善睡眠质量的方法。
Here are some tips from the sleep Disorders Institute at New York's St. Luke's Roosevelt hospital to help you get the sleep you need.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
能增加人体的微循环血流，使人体产生温热效应，有效地调节神经系统，疏通经络，改善睡眠质量。
To increase the body's blood flow so that the human body have a warm effect, effectively regulating the nervous system, clear the meridians, improve sleep quality.
在睡眠中通过远红外、磁、玉、自然牵引达到改善睡眠质量、消除颈椎病痛，预防心脑疾病的作用。
During sleep by far infrared, magnetic, jade, natural traction to improve sleep quality, eliminating cervical pain, the efficacy of prevention of cardiovascular disease.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
在学校教授孩子改善睡眠质量的课程中，梅多斯说，96%的参与者表示，他们曾在睡前30分钟使用手机或移动设备。
In school sessions aimed at teaching children how to improve their sleep, Meadows said, 96% of participants said they used a phone or mobile device in the last 30 minutes before sleep.
如果你想享受白天的时光，那就该改善晚上的睡眠质量了。
If you want to enjoy your daytime, it's time to improve your sleep during the night-time.
再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二种方法来改善你的夜晚睡眠质量并避免日间困倦。
Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大部分的接受图像预演疗法的患者都报告有睡眠质量的提高和噩梦出现频率的显著减少；这些改善随着时间的推移依然能够保持。
Most nightmare patients treated with imagery rehearsal therapy report improvements in sleep quality and significant reductions in nightmare frequency; these gains are maintained over time.
在如何改善人们生活质量的调查中，夜晚能有充足的睡眠常常几近榜首。
In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
在出院前一天，用SDS、SAS、疼痛尺及问卷调查的方式测定，比较两组患者的抑郁、焦虑、疼痛的程度及睡眠质量的改善。
The day before discharging, by using SDS, SAS, pain ruler and questionnaire survey the blues, anxiety, pain grade and sleep quality were compared between two groups.
试验组睡眠质量改善后，安眠药使用次数也减少了12%。
The yoga group showed these improvements in sleep while simultaneously reducing their use of sleep medication by 12 per cent.
大量研究已经发现缬草改善深度睡眠质量。
Numerous studies have found that valerian improves deep sleep.
应采取综合措施，改善其睡眠质量。
Comprehensive measures should be taken to promote their sleep quality.
建议进行前瞻性干预试验，为改善老年人的睡眠质量提供依据。
It suggested that to carry out prospective intervention test so as to provide some bases for enhancing the quality of sleep of elderly patients.
结论薰衣草温水擦浴及足浴是一种简便易行、快速有效的提高睡眠质量、改善睡眠障碍的护理方法。
Conclusions The hot-bathing and foot-soaking with lavender is a simple, high-speed and effective nursing intervention for improving the sleep quality.
刺血配合电针治疗能改善患者睡眠质量及白天活动功能，效果比服用中药治疗更好。
Compared with Chinese Herbal Medicine treatment, blood-letting plus electric needle acupuncture has better curative effect in improving patients' sleeping quality and daily activity function.
目的调查分析老年人睡眠不良的发生情况，为改善其睡眠质量提供临床治疗依据。
Objective To provide clinical therapeutic basement for improving sleep quality of the elderly by investigating and analysing their dyssomnia occurrence rate.
养血安神、 解烦助眠，对精神系统有安抚作用，缓解人体疲劳，逐步改善睡眠，提高睡眠质量。
Nourish blood to tranquilize mind, appease neural system, remiss fatigue, improve sleeping and increase sleeping quality step by step.
前言：目的：研究睡眠一号口服液的质量及改善睡眠的效果。
Objective: Study the quality and effect of oral dose No1 for the purpose of improving sleep quality.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
结论：解郁调神针刺法可改善失眠患者睡眠质量和日间功能，且优于口服曲唑酮，不良反应较小。
Conclusion Acupuncture treatment of relieving depression and regulating mind is superior to Trazodone with oral administration for sleep quality and daytime function, with milder adverse reactions.
结论：解郁调神针刺法可改善失眠患者睡眠质量和日间功能，且优于口服曲唑酮，不良反应较小。
Conclusion Acupuncture treatment of relieving depression and regulating mind is superior to Trazodone with oral administration for sleep quality and daytime function, with milder adverse reactions.
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