牡丹被用于调理神经，改善失眠及抑郁。
Tree Peony mainly used as a nerve tonic for insomnia and depression.
结论：解郁调神针刺法可改善失眠患者睡眠质量和日间功能，且优于口服曲唑酮，不良反应较小。
Conclusion Acupuncture treatment of relieving depression and regulating mind is superior to Trazodone with oral administration for sleep quality and daytime function, with milder adverse reactions.
冥想被人们用于改善以下问题，包括焦虑、苦恼、抑郁、情绪化、失眠和压力。
Meditation is used by people interested addressing conditions such as anxiety, pain, depression, emotional problems, insomnia, and stress.
百分之三十五完成项目的人描述他们的失眠症“明显改善”或是“极大改善”，相比而言仍旧在等待名单中的人只有4%有如此结果。
Thirty-five percent of those who completed the program described their insomnia as "much improved" or "very much improved," compared with just 4 percent of those who remained on the waiting list.
愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
因为失眠我在床上足足躺了四个小时了，我希望出去走走也许会有所改善。
I had about four full hours of anxiety lying in that bed with my insomnia, and hoped taking a walk on the beach would help.
可达养气血安神的功效，对于心悸、健忘、失眠、多梦者有明显改善作用。
Up to raise the effectiveness of blood and soothe the nerves, the heart palpitations, forgetfulness, insomnia, dream of many who have marked improvement in the role.
有些女性服药会头晕，失眠，尽管这些症状常在开始几天改善。
Some women taking them experience dizziness during the day or have difficulty falling asleep, although these complaints generally improve after the first few days.
治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
通过瑜伽练习，孕妇的肿胀，背痛，腿痛和失眠现象都将有所改善。
Women have also experienced reduced swelling, back and leg pain, and insomnia through the practice of prenatal yoga.
对关节炎，肩周炎，腰椎劳损，改善睡眠和失眠有明显的辅助功效。
It shows obvious auxiliary effect in curing arthritis, periarthritis humeroscapularis, and lumbar strain, and improves sleep.
焦虑、失眠等症状不断困扰着现代人的正常生活，对于具有改善睡眠功能的植物的研究开发日益迫切。
Anxiety symptoms such as insomnia constantly trouble modern people's normal life, so research on the plants which have improving sleep function is increasingly urgent.
具有耀眼温暖的阳光特质，温润甜美的香息，可以驱离紧张情绪和压力、改善焦虑所引起的失眠症状；刺激胆汁分泌，帮助消化脂肪、促进VC吸收。
With higher qualities and sweet fruitiness, it can ease your tension and pressures, improve your sleep quality, and also stimulate the secretion of bile to help digest, and promote VC absorption.
结论综合心理干预能有效缓解老年失眠症患者的焦虑、抑郁情绪，有利于失眠症的改善和康复。
Conclusion the comprehensive psychological intervention can improve anxiety and depressive emotion of the senile patients with insomnia, and promote them to recovery.
本课题根据该方法，成功研制了能够改善睡眠和治疗失眠的电子睡眠仪。
Based on this method, the electronic dormancy curer which can be used for dormancy quality improvement and insomnia therapy is developed.
结论：耳穴磁疗能有效地改善老人失眠症。
Conclusion: Auricular therapy using magnetic pearls is an effective means of treating insomnia in the elderly.
退黑激素可以帮助改善偶发性失眠， 调整时差，或改善睡眠品质。
Melatonin is an excellent choice for people experiencing occasional sleeplessness, those experiencing jet lag, or anyone who just wishes to improve the quality of their sleep.
结论研究结果证实温针灸治疗脾虚型失眠疗效优良，对脾虚证的改善效果明显。
ConclusionsResults confirm that effect of warm acupuncture on treating insomnia with spleen deficiency syndrome is significantly improved.
可以改善大脑功能和恢复脑细胞代谢，使失眠多梦等问题得到缓解。
Can improve cerebrum function and restore cerebral cell metabolization, make the problem such as insomnious much dream gets alleviating.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
但目前为止还缺乏有力的证据证明，失眠症状的好转在临床上的作用，比如能改善病人白天生理机能或者生活质量。
There is still limited evidence, however, of clinically meaningful changes beyond the reduction of insomnia symptoms, such as improved daytime functioning or quality of life.
结果：两组患者治疗后失眠症状都有所改善，但治疗组改善的程度明显高于对照组。
Results: After treatment, the insomnia symptoms of both the treatment group and the control one were relived, the treatment group was more prominent than the control one.
一般来说短暂性失眠会随着事件的消失或时间的推移而改善，但是短暂性失眠如处理不好会引发慢性失眠。
Transient insomnia generally disappear as the incident or improve over time, but if not handled properly transient insomnia may cause chronic insomnia.
又如有一妇女失眠症15年，采用磁疗法，八次后睡眠开始改善，两个疗程结束时，每晚可睡8小时。
Also like some woman losing sleep sickness 15 years, use the magnetism therapy, after eight sleep start to improve, when two treatment courses conclusions, each late may rest for 8 hours.
又如有一妇女失眠症15年，采用磁疗法，八次后睡眠开始改善，两个疗程结束时，每晚可睡8小时。
Also like some woman losing sleep sickness 15 years, use the magnetism therapy, after eight sleep start to improve, when two treatment courses conclusions, each late may rest for 8 hours.
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