今天，我想鼓励你去改变你的坏习惯，从而用好习惯的气力去改变你的糊口。
Today I want to encourage you to change some of your bad habits to good habits and use the power of "habit" to change your life.
你也许会发现，参与到一个受监督的减肥项目里，有助你打破坏习惯且能使你的饮食和生活方式得到健康改变，这样更易于减肥。
You may find it easier to lose weight as part of a supervised weight-loss programme that can help you break bad habits and make healthy changes to your diet and lifestyle.
选择一到两个你觉得自己可以改变的坏习惯。
Select one or two (at the most) of the habits that you honestly feel you can alter and proceed from there.
接下来的七天，一定要严格按照这篇文章说的做，效果绝对出乎意料，让你想永远改变你的那些坏习惯。
Make sure you dedicate your next 7 days to following this to the letter and you'll see that the results will make you WANT to change those habits forever.
坏习惯会使你远离良好的心态，阻碍你迈出改变的步伐。
Bad habits will keep you from having the mindset and taking the necessary steps to making changes in your life.
一些小的坏习惯并不是那么重要，你可以慢慢再改，不要坚持完美主义，想一次就全部改变。
Make a change now and in a month you can have a completely new way of living.
随着时间的变化，人们也与改变，你究竟什么是暴露，缺点，坏习惯。
As the change of time, people also with the change, what you are after all what is exposed, shortcomings, bad habit.
你必需向它申诉，以便它可以改变它的坏习惯并变成你可能的最好的狗狗！
You'll then have to reprimand him so that he breaks his bad habits and becomes the best dog possible!
你必需向它申诉，以便它可以改变它的坏习惯并变成你可能的最好的狗狗！
You'll then have to reprimand him so that he breaks his bad habits and becomes the best dog possible!
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