他自己既然被试探而受苦，就能撘救被试探的人。
Because he himself suffered when he was tempted, he is able to help those who are being tempted.
法老对约瑟说：“你吩咐你的弟兄们说：你们要这样行：把撘子抬在牲口上，起身往迦南地去。”
Pharaoh said to Joseph, "Tell your brothers, 'Do this: Load your animals and return to the land of Canaan."
法老对约瑟说：“你吩咐你的弟兄们说：‘你们要这样行：把撘子抬在牲口上，起身往迦南地去。
Pharaoh said to Joseph, "Tell your brothers, 'Do this: Load your animals and return to the land of Canaan".
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~11小时的周里程数。
In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~11小时的周里程数。
In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
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