很多提高睡眠质量的方法都很容易遵循。
Many of the ways to increase the quality of your sleep are easy to follow.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
当睡眠压力增加时，视交叉上核会发送信号以提高警觉性。
This area sends signals to boost alertness as the pressure to sleep mounts.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。
Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.
顶尖的小提琴家除了练习外，睡眠是让小提琴家表演水平提高的最重要因素。
The top violinists also reported that except for practice itself, sleep was second most important factor in improving as violinists.
我睡眠改善了，处理生活中不可避免的压力的能力也提高了。
My sleep is better and my ability to cope with life's inevitable stresses has improved.
我们以前曾公布过一项研究结果，表明睡眠充足有助于提高孩子的学习成绩。
We've posted before on research showing that getting enough sleep tends to improve kids' grades.
一项研究称，每晚睡眠时间不足六小时，这将大大提高死于心脏病或者中风的几率。
Sleeping for less than six hours a night greatly increases the risk of dying from a heart attack or stroke, a study has found.
但是关注睡眠这一健康的第三支柱可以更直接、更快速地提高员工的工作效率。
But focusing on sleep as a third pillar of health represents a relatively straightforward, short-term way to boost employees' productivity.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
我学到了一个经验教训：当我预计到前头会有一些挑战，或需求值和期望值有所提高，我会尽量注重“睡眠卫生”。
One lesson that I have learned: When I anticipate some challenging times ahead or an increase in demands and expectations, I try to be fanatical about "sleep hygiene."
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
想想你看到的其他所有的健康的进步，包括压力减小，睡眠提高，能量提升，和降低许多患病的风险。
Think about all the other healthy improvements you're seeing, including reduced stress, improved sleep, increased energy, and reduced risk of many diseases.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
尽管陪审团对白昼注意力提高是否由睡眠改善所致尚且没有做出决定，但是很有可能导致睡眠剥夺迹象的减少。睡眠剥夺与ADHD颇为相像。
While the jury's still out on whether improvements in sleep will translate to increased focus during the day, it will likely result in fewer signs of sleep deprivation which can look a lot like ADHD.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
大部分的接受图像预演疗法的患者都报告有睡眠质量的提高和噩梦出现频率的显著减少；这些改善随着时间的推移依然能够保持。
Most nightmare patients treated with imagery rehearsal therapy report improvements in sleep quality and significant reductions in nightmare frequency; these gains are maintained over time.
有几个建议，在这篇文章可以帮助您提高您的睡眠呼吸暂停的条件。
There are several Suggestions in this article that may help you to improve your sleep apnea condition.
这个处方逻辑上行得通，但是你怎样通过实践来提高睡眠质量呢？
It seems to be logical, but how you can improve the quality of your sleep?
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
根据最近的研究，只有11%的英国人试图改变他们的饮食来看看如何提高他们的睡眠质量。
Just 11 per cent of Brits have tried modifying their diet to see how it improves their quality of sleep, according to the recent study.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
跟导致一系列疾病的睡眠呼吸暂停一样，电邮和屏幕呼吸暂停吞蚀了我们的精力，提高了我们身体的紧张程度。
And like sleep apnea which is responsible for a host of maladies, email and screen apnea SAP our energy and increase our body's tension.
拉夫堡大学临床睡眠研究小组主任KevinMorgan教授说：“这种方法之所以能提高睡眠是因为它和冥想很像。”
"It promotes sleep because it is like a meditation," says Professor Kevin Morgan, director of the Clinical sleep Research Unit at Loughborough University.
拉夫堡大学临床睡眠研究小组主任KevinMorgan教授说：“这种方法之所以能提高睡眠是因为它和冥想很像。”
"It promotes sleep because it is like a meditation," says Professor Kevin Morgan, director of the Clinical sleep Research Unit at Loughborough University.
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