很多提高睡眠质量的方法都很容易遵循。
Many of the ways to increase the quality of your sleep are easy to follow.
3提高睡眠质量包括三方面。
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
帮助我提高睡眠质量，保持健康，放松身心。
It helps me sleep. It helps me to stay healthy, keeps me relaxed.
让宝宝保持适宜体温，增加身体舒适感，提高睡眠质量。
Let the baby maintains the suitable body temperature, increases the bodily comfort, improves the sleep quality.
在现实中，人们常常认为睡觉前喝些酒可以帮助提高睡眠质量。
In reality, people often drink wine that before going to bed can help improve sleep quality.
这个处方逻辑上行得通，但是你怎样通过实践来提高睡眠质量呢？
It seems to be logical, but how you can improve the quality of your sleep?
睡眠时间的完美镇静，这个枕头喷雾是提高睡眠质量的必须品。
An absolute chill factor at bedtime, this pillow mist is a must for increasing restful sleep. Excellent!
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
他们含有丰富的镁元素，这将减少你的压力并且帮助你提高睡眠质量。
They are loaded with magnesium, which reduced anxiety and helps you to sleep better.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
我们都知道锻炼可以促进健康，但同时它还能减少我们的压力从而提高睡眠质量。
We all know exercise improves our health, but it also improves our sleep by reducing stress.
这样的睡眠方向，使人代谢降低，能量消耗减少，利于血液通畅，提高睡眠质量。
This sleep direction, people reduce metabolism, reduce energy consumption, which will help smooth the blood, improve sleep quality.
气枕能使大脑皮层细胞活动不活跃，进入休眠的状态，从而提高睡眠质量和效果。
The Air Pillow can stop activity of cerebral cortex during sleeping and come into resting status, thereby it improve quality and effect of sleeping.
有结果显示枸杞子汁有增强机体能量，提高睡眠质量等其他许多有益身体健康的好处。
Goji juice has been shown to improve energy, give better sleep, and a variety of other health benefits.
以上是针对男孩子青春期失眠给出的调节措施，这些方法都可以有效提高睡眠质量。
These are given for boys adolescent sleep regulation measures, these methods can effectively improve the quality of sleep.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
结论应不断加强对精神科男护士的心理健康教育，在提高睡眠质量的同时提高工作质量。
Conclusion the education of mental heath should been strengthened to improve the qualities of slumber and work.
养血安神、 解烦助眠，对精神系统有安抚作用，缓解人体疲劳，逐步改善睡眠，提高睡眠质量。
Nourish blood to tranquilize mind, appease neural system, remiss fatigue, improve sleeping and increase sleeping quality step by step.
你应该为减肥以外的好处锻炼，比如锻炼能让你更有精力、更快乐、更冷静，还能提高睡眠质量。
Exercise for the health benefits that aren't related to weight loss, like feeling more energized, happier, calmer, and experiencing better sleep.
结论薰衣草温水擦浴及足浴是一种简便易行、快速有效的提高睡眠质量、改善睡眠障碍的护理方法。
Conclusions The hot-bathing and foot-soaking with lavender is a simple, high-speed and effective nursing intervention for improving the sleep quality.
如果这个方法被证明能增强免疫系统的功能，提高睡眠质量，缓减压力，从而使你更健康，你会怎样？
What if this way was proven to boost your immune system, help you sleep better, reduce stress and keep you healthier?
研究患有痴呆和焦虑症的人也已经发现园艺工作可以帮助他们平息躁动，养成更好的睡眠方式和提高睡眠质量。
Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.
这个公式结合了多位健康专家的建议，致力于帮助人们提高睡眠质量。 其核心思想便是：安排好睡前的时间分配。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
对失眠患者进行有效的护理干预，并进行个体化的整体护理，从多方面提高患者的健康睡眠意识，从而提高睡眠质量。
Effective nursing-intervention and individual general-nursing to the insomniac, enhance the patient's consciousness to the health sleeping, accordingly, to enhance the quality of sleeping.
该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。
The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.
当你睡眠逐渐变短，上一条提到的睡眠质量就变得至关重要，只有提高睡眠质量才能补偿你因为少睡带来的健康上的影响。
As you start sleeping less and less, it's crucial to remember and follow the first rule about quality sleep. This is your only way to compensate for less sleep.
执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
亲和性复合物，能够形成薄膜，保护皮肤，增加肌肤的紧致及弹性，使松弛的肌肤回复年轻状态。沉浸在天然橄榄油的浸浴中，提高睡眠质量。
Effectively compound can form membrane to protect skin, strengthen skin firmness, recover droopy skin to young state, and promote sleep when skin enjoys natural olive oil.
根据最新“中国睡眠指数”报告显示，大约55%的中国公众认为工作压力对自己的睡眠造成了影响，他们不得不采用各种方法来提高睡眠质量。
About 55 percent admitted that work pressures have affected their sleep patterns and they have resorted to various methods to improve sleep quality, said a latest report on China sleep quality Index.
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