当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
降低体重，促进肌肉成长，这些都可以提升自信。
Loss of excess weight and promotion of toned muscles, which help improve confidence.
或在进行一次重要谈话前，使用能提升自信的姿势。
Or adopt a power pose if you need to boost your confidence before a big talk.
所以各种活动、密切的个人交往和支持可以帮助他们提升自信，丰富生活。
So various activities, strong personal contact and support help improve their self-esteem and enrich their life.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
你并不需要任何其他书，不过要是你想提升自信，“如何…”系列书很少有害。
You don't -really need any others, though if you want to boost your confidence, "how to" books seldom do any harm.
大声朗读可帮你提升自信，在正确的上下文的语境中你可以把单词说的清楚。
Reading aloud will help provide you with the extra confidence that you can speak the words clearly and in the right context.
研究表明高度自信有助于个人健康和幸福。以下几个小活动会帮助你提升自信心。
Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem.
如果你会唱歌、跳舞或演奏某种乐器，就去教教别人吧，因为这可以使他们提升自信。
If you can sing, dance or play a musical instrument, teach others, it can help build their self-esteem.
在一段长时间内，用来提升自信的方法有许多种——但是，有时候我们却需要一种即时的激励。
There are lots of ways to improve your self-confidence over the long-term - but sometimes you need an instant boost.
女：是的，安慰——其实他们就是想看看真正的实物如何，然后从买到的“物超所值”的商品中提升自信。
Yes, reassurance — so they want to know what the product really looks like and they want to be confident they are buying the right thing.
碧文喜欢运动，尝试过许多不同的项目，她发觉任何一种运动，都能帮助她提升自信，强健体魄，然而网球对她的影响最深远。
Jiayi is a sports lover who has tried many kinds of sports events, and she found that any of them could help her to improve confidence and health, especially the event of wheelchair tennis.
穿上让自己感觉良好的衣服不仅可以提升自信，如果有专属自己风格的制服还有助于避免衣物浪费，这一问题每天都在给环境造成负面影响。
Not only can wearing something you feel great in boost your confidence, but having a uniform can also help prevent clothing waste, an issue that negatively impacts the environment every single day.
我们的户外教育训练营就要开始了！学生们将会提升他们的沟通能力、解决问题的能力、合作的能力，以及继续建立自信的能力。
Our Outdoor Education Camp is just around the corner! Students will be improving their communication, problem solving, and cooperation skills, as well as continuing to build self confidence.
不要嘲笑幸运兔脚这种说法了。新研究表明一些幸运符事实上可以通过提升你的自信使你表现的更加出色。
Don't scoff at those lucky rabbit feet. New research shows that having some kind of lucky token can actually improve your performance - by increasing your self-confidence.
最近的报告基于复杂的计算机模型、对雪层消失更详细的观察、海平面的提升和沙漠的扩张，是更加健壮和自信的。
Its latest report, based on sophisticated computer models and more detailed observations of snow cover loss, sea level rises and the spread of deserts, is far more robust and confident.
当你帮助提升士气的时候，务必确保你建立了一个由强有力的，自信的和自立的个体组成的团队。
Lend support. While providing morale support, ensure that you build a strong, confident and self-reliant team of individuals.
新研究表明一些幸运符事实上可以通过提升你的自信使你表现的更加出色。
New research shows that having some kind of lucky token can actually improve your performance - by increasing your self-confidence.
该活动组织者、行为改变专家史蒂芬·苏普西认为，这样做可以提升员工自信，加深信任。
Behavior change specialist and the activity organizer Steven Suphi believes stripping off in the office will help boost employees' confidence and develop trust.
你需要提升你的自信，我们提到过的那些令你担心的事，必定会有一件在你积极求职时不只一次地出现，那就是担心被拒绝。
You'll need to boost your confidence because one of those hovering fears is bound to come slamming down more than once during an aggressive job hunt — the fear of rejection.
实现这些目标不仅会推动你的事业进步，同时也会提升你的成就感和自信。
Achieving these goals will not only further your career, it will also give you a sense of accomplishment and confidence.
这样做以后，这些原则就成了习惯，你的效率、自信心和给人的印象都会大大提升。
In doing so, these principles become habits, your productivity, confidence and the way you are perceived will advance greatly.
设立和实现小的目标将会提升你的自信心和掌控感。
Creating and accomplishing small goals will increase your confidence and feelings of control.
在做完以上这些事情之后，我们反而会觉得越来越糟糕，因为我们自身并未因此而有所提升却依旧在延续自己可怜的形象并一如既往的缺乏自信。
By doing these things, we end up feeling worse because part of us feels as though we don't measure up and are constantly reinforcing our poor self image and lack of self worth.
也许你还不知道，在帮助他们向更高一层前进时，你自己也在向更高一层提升，你会更加自信。
You never know... you may move up in rank and you'll feel more confident having personally trained and prepared them for their next position.
也许你还不知道，在帮助他们向更高一层前进时，你自己也在向更高一层提升，你会更加自信。
You never know...you may move up in rank and you'll feel more confident having personally trained and prepared them for their next position.
也许你还不知道，在帮助他们向更高一层前进时，你自己也在向更高一层提升，你会更加自信。
You never know...you may move up in rank and you'll feel more confident having personally trained and prepared them for their next position.
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