我们很高兴地允许你午餐时间一直工作，然后提前一小时下班去参加追悼会。
We will be glad to allow you to work through your lunch hour and subsequently leave one hour early.
可以要求该旅客比航班标准登记时间提前一小时(办理乘机手续)和调整座位。
You may require such a passenger to check in and request the seating accommodation at least one hour before the standard check-in time for the flight.
3月11日，星期五(健康新闻)：你是否担心因周末提前一小时起床而打乱了你以往的睡眠模式呢？
FRIDAY, March 11 (HealthDay News) — Worried that your sleep patterns will be disrupted when the clocks move ahead one hour this weekend?
我们将很高兴地允许你利用午餐时间工作，随后提前一小时离开，但前提是你的工作已经完成了。
We will be glad to allow you to work through your lunch hour and subsequently leave one hour early, provided your share of the work is done enough.
然而，无论是比以前提早一小时还是提前一点点，这个习惯赋予了你更多的自由支配的空间，所以在你放弃这个习惯之前，一切努力都是值得的。
However, if even an hour or so earlier is giving you just a little more space than before you tried this transition, it can be worth the effort and the new routine in your life.
一开始可以提前15分钟睡觉，随之也要早起15分钟，渐渐地将时间增加到半小时，然后一小时。
Start with 15 minutes earlier, with the expectation of getting up 15 minutes earlier, then gradually increase this to half an hour and then to an hour.
坚持起床，每天早上提前半小时改为一小时的英语（背诵文本）或语言（诗朗诵） ，可间隔，如135种语言， 246英语。
Insist on getting up early every morning for half an hour to read one-hour English (memorize texts) or languages (poetry recitation), may be interval, such as 135 languages, 246 in English.
坚持起床，每天早上提前半小时改为一小时的英语（背诵文本）或语言（诗朗诵） ，可间隔，如135种语言， 246英语。
Insist on getting up early every morning for half an hour to read one-hour English (memorize texts) or languages (poetry recitation), may be interval, such as 135 languages, 246 in English.
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