尝试告诉你自己：生活中有些事是我不能控制的，我接受，同时我要缓解我的忧虑。
Try telling yourself: I accept that there are things in life I can't control, and I release my worries.
世界卫生组织和美国疾病控制中心的忧虑的专家也相继而至。
Worried experts from the World Health Organisation (WHO) and America's Centres for Disease Control followed.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
当然，我们不能完全控制自己的想法，但是忧虑与否确实是可以掌控的。
Sure, we don't have complete control over our thoughts, but thinking of worry as a choice is empowering.
如果你的思绪偏离正确方向，转向忧虑、记忆、计划或者幻想，控制思绪、让它重新集中在五个关注点上（像呼吸、听觉）。
If the mind wanders away from your direct experience into worries, memories, planning, or fantasizing, pull it back to one specific focus point (like the breath, or what you hear).
不过，她真正的遗产是首创了环保的营销手段，并把控制环保和道德的忧虑的手法带入了主流的商业领域——这或喜或忧。
But her real legacy was to pioneer greenery as a marketing tool, and bring the harnessing of environmental and ethical concerns into the business mainstream, for good or ill.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
没有任何理由去让你的人生受到控制不了的想法、感觉、忧虑、烦恼和害怕来左右。
There is no reason to go on through life being at the mercy of uncontrolled thoughts, feelings, anxieties, worries and fears.
由于“人口”这个词会导致对于国家控制以及生育自由限制方面的忧虑，将可持续性加到人口增长的概念上并不为人所乐见。
It's unpopular to apply sustainability to the concept of population growth, as the word "population" evokes worries about state control and limits on reproductive freedom.
此外还有一个特别的忧虑：就算总量控制与交易体系总体上运行良好，那些经济很大程度依赖煤炭、重工业和其他污染行为的州也会遭受严重打击。
And there are particular fears that, even if the system works well enough overall, states that rely heavily on coal, heavy industry or some other sooty activity will suffer badly.
绿色环保人士也许对任何能控制人口增长的事都会感到高兴，但这种趋势却暗含忧虑。
Greens may rejoice at anything that curbs population growth, but the implications of these trends are troubling.
不过，她真正的遗产是首创了环保的营销手段，并把控制环保和道德的忧虑的手法带入了主流的商业领域这或喜或忧。
But her real legacy was to pioneer greenery as a marketing tool, and bring the harnessing of environmental and ethical concerns into the business mainstream, for good or ill.
然后，尽可能的去控制你的思维，把你想担忧的事情放到下个忧虑时间去忧虑。
Then, using your ability to control your own thoughts, postpone any further worry until your next designated "worry-time."
正当市场以为欧元区官员控制住危机以及欧元有望重拾涨势之际，主权债券忧虑再次浮出水面。
Just as the market thought that Eurozone officials had the crisis in hand and the euro could resume its uptrend, sovereign debt fears have once again crawled out of the wood work.
这套程序和习惯能帮助你拥有控制力、将注意力灌注至手的动作、并且摆脱外在无谓的胡思乱想和忧虑。
They give a sense of control, channel attention to the task at hand, and free the mind from extraneous thoughts and worries. A climber';
这套程序和习惯能帮助你拥有控制力、将注意力灌注至手的动作、并且摆脱外在无谓的胡思乱想和忧虑。
They give a sense of control, channel attention to the task at hand, and free the mind from extraneous thoughts and worries. A climber';
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