如果你在忙于读书或思考事情的时候被打扰了，你必须学会控制自己的脾气，让自己不要生气。
If you are interrupted when you are busy reading or thinking about things, you have to learn to control your temper and do not get angry.
随着我们的成长，我们学会了控制情绪，情绪在可控时便不会左右我们的行为，这在很多方面都是一件好事。
As we grow up, we learn to control our emotions so they are manageable and don't dictate our behaviors, which is in many ways a good thing.
随着不断成长，我们学会了控制自己的情绪，使其可控且不会左右我们的行为，从很多方面来说这都是一件好事。
As we grow up, we learn to control our emotions so they are manageable and don't dictate our behaviours, which is in many ways a good thing.
所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。
When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.
好消息是，美国心理学会报告称，女性比男性更有可能控制自己的压力并加以管理。
The good news is, women are more likely than men to take charge of their stress and manage it, the American Psychological Association reports.
学会控制自己的生活，而不是总是和别人比较。
Learn to be in control of your own life instead of comparing with others all the time.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
Anger can make us do very bad things to people we love. We must learn to control our anger.
尤其重要的是要更好地了解你的焦虑，学会通过改变对待事物的方式来控制它。
Above all, it is important to better understand your anxiety, learn to control it by changing the way of seeing things.
在我们的生命中，每个艰难时刻都伴有一个自我成长和创造的机会，但我们必须首先要学会控制自己的情绪，这样才能把握住这个机会。
Every difficult moment in our lives is accompanied by an opportunity for personal growth and creativity. But in order to attain this growth and creativity, we must first learn to control our emotions.
我认为如果我们不能学会面对拒绝去如何控制情绪，我们将会失去我们对梦想和目标的专注。
I think that if we don't learn how to control our emotions when faced with rejection we will lose focus on our dream or goal.
你得学会克服不断思考，这个毛病。 这样才能控制好自己的注意力。
You need to learn to overcome your nonstop thinking in order to gain control over your attention.
学会观察是关键，如果你不学着控制你的思维而保持被动状态，你会发现几乎你所有的思维都是随意的。
Learning to watch is the key, if you learn to not control your thoughts and remain passive, you will see that almost all your thoughts are random.
难的是那些销售人员要建立正确的商业推销手段，并且学会控制这种商业手段。
The difficulty for marketers is creating the right kind of buzz and learning to control it.
几次重复之后，老鼠学会在听到这个声音后眨眼睛，它们预计到会有一阵气，控制好时间眨眼睛以避开这阵气体。
After several repetitions, the animals learned to blink after hearing the noise in anticipation of the puff of air, and they timed their blinks to avoid it.
或许我们有一天会发现这样一个信号—— 一个有数百万念历史的工业文明——至少看起来是，这总比一个刚刚起步的还没有学会控制无线电的文明要好。
Perhaps, then, it will be a sign like this—of a technological civilisation millions of years old—that is seen, rather than some upstart that has not even got its radio waves under control.
当你的这种情绪影响到你的职业、这种情绪不能使你有效地与人沟通、或是这种情绪使你的睫毛膏产生了一种浣熊效应的时候，你就应该要学会控制你的情绪了。
When high emotions get in the way of your professionalism, prevent you from effectively communicating, or cause your mascara to create a raccoon effect, it's time to take control.
但是我们学会不要愤怒，不要让自己被愤怒所控制。
But we have learned not to get angry and not to allow ourselves to be carried by anger.
通过呼吸练习和实践，你将学会属于自己的技巧，最终你将能够精确控制唱歌中你会用到的所有肌肉。
Through breathing exercises and practice, you will be able to hone your skills so that you will eventually be able to control and pinpoint all the muscles that you are using while you sing.
学会放松人们总是希望能够控制一切，好让生活安定和预知将来。
Learn to relax and let go. We all like to feel in control of events; to have stability and predictability in our lives.
关键在于学会控制我们多变的情绪，而不是被情绪控制。
The key is to learn how to control our changing emotions and not allow them to control us.
还有一些学会了如何控制毒瘾。
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。
I will learn this secret of the ages: Weak is he who permits his thoughts to control his actions; strong is he who forces his actions to control his thoughts.
我已经学会我对那些我没法控制的事情上，少出声。除非那争论是绝对必要的。
Unless it's absolutely necessary, I've learned that it's better to hold your breath on things you can't control at all.
这样的孩子当他们长大以后，很难会学会控制他们自己的行为或情绪，包括激动或生气。
these infants would then only find it harder to learn to control their behavior or emotions — including aggression or anger — as they get older.
但作为函数式思维的一部分，您需要放弃这种控制观念，学会用另一种控制。
But part of learning to think functionally requires surrendering notions about that kind of control, allowing you to exert another kind.
古纳尔对小孩能学会控制自己的情绪，善待他人一直抱有乐观的态度。
Gueldner is optimistic that kids can learn both to manage their emotions and to be kinder to others.
许多管理人士必须学会控制自己专横、随心所欲的风格。
Many executives must learn to rein in their presumptuous, free-wheeling style.
许多管理人士必须学会控制自己专横、随心所欲的风格。
Many executives must learn to rein in their presumptuous, free-wheeling style.
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