节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
一些专家表示，该政策与我们所知道的关于控制体重的科学不一致。
Some experts say the policy is inconsistent with the science of what we know about body weight regulation.
简认为注意饮食可以控制体重。
平均睡眠6到7个小时是控制体重的最佳策略。
Shoot for an average of six to seven hours of sleep per night-the optimal amount for weight control.
控制体重。减掉多余的肥肉会让你远离多种癌症。
Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.
因为水果蔬菜普遍热量较低，食用有益于控制体重。
And since fruits and veggies are usually low in calories, eating them regularly can help you control your weight.
选择低糖类零食会减少卡路里的摄入量，有助于控制体重。
Choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management.
调查显示，至少有些人为了控制体重开始采取了节食的做法。
And at least some people appear to have given up on dieting to control their weight, the survey found.
如果我们要从头做起，我们将如何设计持续控制体重的饮食？
If we were to start from scratch, how would we design a diet to keepour weight under control?
该研究还发现一种新药用于治疗尼古丁戒断综合征及控制体重。
The finding also pinpoints a new drug target for nicotine withdrawal—and weight loss.
研究人员表示特别量身定制的游戏可以帮助控制体重问题和脑瘫。
Researchers say specially tailored games could help manage weight problems and cerebral palsy.
您或您的任何家庭成员或朋友中，有没有需要控制体重的呢？
Do you, or does any member of your family or friends need to lose, gain or maintain weight?
然而，他还说最近的研究表明，仅仅饮用几杯绿茶就可能有助于控制体重。
However, he said that recent studies indicate that just drinking a few cups of green tea may help control weight.
“或许一个重要的目标将是控制体重以及进行体育活动，”她说。
"Probably one of the primary targets is going to be body weight and physical activity [to maintain a healthy weight]," she said.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
对于肥胖的治疗方式也主要是通过更合理的饮食和健身来控制体重。
Treatment has been mainly centered on helping individuals curb their weight through better diet and fitness.
你已经知道，定期锻炼对于控制体重以及避免一系列健康问题是很重要的。
You already know that regular exercise is important for controlling weight and avoiding a variety of health conditions.
糖尿病几乎影响到人的生活、饮食各个方面，除接受治疗外，还应加强锻练和控制体重。
Because Diabetes impacts almost every aspect of life and diet, exercise and weight control go alongside therapy which requires discipline from patients.
这项研究呼应了之前的发现，化学物质会伤及人体的神经系统，影响到控制体重的系统。
The research echoes previous studies which have shown that the chemicals can cause damage to the system that naturally controls one's body weight.
但是当我们觉得饿的时候再去吃那些零食的话，我们会吃得更少，而且会更易控制体重。
Research shows that those who snack when hungry eat less later and control their weight better. Just be sure you eat healthy, low-fat snacks such as the ones that follow.
同时，每盎司海鲜所含卡路里比肉类更少，可以帮助人们控制体重和热量摄入。
Seafood also has fewer calories per ounce than meat, which can help anyone watching their weight or counting their calories.
当你阅读到此时，也许你已经理清，你的事情你做主，即使你不想节食控制体重。
At this point of reading this you have probably figured out that you are in charge, even if you do not want the job.
研究们认为：“我们的研究结果提示通过控制体重可降低结直肠肿瘤的危险性。”
Our results suggest the possibility of decreasing the risk for colorectal neoplasm by controlling body weight.
因为肉类富含卡路里，相比之下，素食含有的总卡路里很低，因此，素食者控制体重就很容易。
Because meat is so dense in calories, it makes sense that vegetarian diets would be lower in overall energy — making weight management easier.
我们估计，通过减少饮酒、增加锻炼(以及控制体重)，全英国有42%的乳腺癌病例可得以预防。
We estimate that 42% of all breast cancers in the UK could be prevented through reducing alcohol consumption, exercise and [weight control].
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
一些研究显示，女孩对自己的外表不满跟吸烟也有关联，这可能是因为她们觉得，吸烟有助于控制体重。
Some research suggests a link between body dissatisfaction among girls and cigarette smoking, possibly because girls may believe that smoking will help them control their weight.
一些研究显示，女孩对自己的外表不满跟吸烟也有关联，这可能是因为她们觉得，吸烟有助于控制体重。
Some research suggests a link between body dissatisfaction among girls and cigarette smoking, possibly because girls may believe that smoking will help them control their weight.
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