通常做挺尸式是两腿向外转。
挺尸式休息术里除了要使肢体安静下来，平静感官也是必要的。
In addition to quieting the physical body in Savasana, it's also necessary to pacify the sense organs.
当结束时回到一、二分钟的正常呼吸，然后用挺尸式躺下休息几分钟。
When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes.
你的健康目标也会从挺尸式放松当中得到提升，因为它作用于你的意识，就像冥想一样。
Your healthy goal will also get a boost from lying quietly in Savasana, because it works on your mind, just like meditation.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。
I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.
应用推荐