很少有振藩截拳道练习者知道如何去使用木人桩。
Very few Jun Fan Jeet Kune Do instructors actually know how to use the mook jong!
在振藩截拳道里使用木人桩训练的一个主要用途就是训练桥手技术。
One of the main USES of the mook jong in Jun Fan Jeet Kune Do is to train trapping hand techniques.
我现在正要解释的就是一个振藩截拳道练习者如何通过木人桩进行训练！
I am just going to explain how the Jun Fan Jeet Do practitioner trains with the mook jong!
如果你能想象出全部这些东西，那么你就能自己理解振藩截拳道训练中木人桩的真正功效。
If you can imagine all of these things then you are well on your way to understanding the effectiveness of the mook jong for Jun Fan Jeet Kune Do training.
在这期话题里，我选择去讨论木人桩和关于咏春与振藩截拳道练习者如何使之成为日常训练的一个重要部分。
In this issue, I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.
在这期话题里，我选择去讨论木人桩和关于咏春与振藩截拳道练习者如何使之成为日常训练的一个重要部分。
In this issue, I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.
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