在一个非常美好的一天里，你不再觉得自己是在“挤出时间来阅读”，而只是在阅读，并腾出时间做点其他事情。
On a really good day, it no longer feels as if you're "making time to read", but just reading, and making time for everything else.
这并不是一种更有效的睡眠，并不是他们在自己的时间里挤出了相对更多的价值来。
It's not a more efficient sleep, not like they're compressing relatively more value out of their hours.
空谈是达不到这一点的，你必须挤出时间来做这些事情。
Talking doesn't make it so. You have to carve out time to do this stuff.
如果她想成为一名每天做家常饭的完美的全职妈妈，她应该回头看着她的生活，然后想办法挤出时间来做这些事情，如。
If she wanted to be a full-time, perfect mom who cooked homemade meals everyday, she should've looked back at her life and figured out where to find the time to do all of it, such as.
寻找一种方法来让你挤出时间抽离照顾者这个角色，并且做回一名伴侣——这样可以让你放松并感觉到你伴侣的支持。
Find a way to set aside the caregiver role from time to time, and be a partner instead - so that you can relax and feel nurtured by your partner.
这种蝌蚪通过将空气从肺中挤出，来发出声音。
The tadpole produce the sound by pushing air out of their lungs.
完成你的第一部小说其实没有什么捷径，可是我们有一些有用的小技巧来帮助你挤出写作的时间。
There's no easy fix to finishing your first novel, but we've got some handy hints that might help you find the time to write.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
最常见的就是喂奶、换尿布并让他停止哭闹——而有些新爸爸对此会完全束手无策。另外，父母还得挤出时间来做家务等日常琐事。
On top of feedings, diaper changes and crying spells - tasks for which some new dads aren't prepared - parents must find time to do household chores and other daily activities.
如果我无法通过互联网快速接触通常是值得信赖的信息，那要在繁忙的教学、研究和演讲日程中挤出时间来发表博客文章简直是不可能的事。
I would find it virtually impossible to fit Posting on our blog into a busy teaching, research, and speaking schedule without quick access through the Internet to generally reliable information.
（当我们讨论的时候）让我知道你是否疲于这三条或这一两条建议，也请让我知道，这些方法是否能帮你挤出一点点时间来，看看你这一天过得如何。
Let me know if you tried these three suggestions, or one or two, and if it helped you find a little more time to enjoy your day.
毕竟，我花费了多年的时间与精力来确保行政系统里那些出色或正直的人统统要被排挤出去，因为正直的人大都难以被控制。
After all, I’ve spent years making sure that anyone who is exceptional or even honest is squeezed out; honest people cannot easily be controlled.
我可以吃草、深思、反刍，与自然同为一体。定期让旺达·普德尼克那抹了契尔氏润肤霜的手温柔地从我这里挤出奶来。
I can graze, ruminate, and work over my cud, inharmony with nature, and get milked gently on schedule by WandaPudnick's Kiehl 's-moisturized hands.
一周来辛吉斯都处在阴影中举步维艰，上周在利浦顿冠军赛中，被威廉斯姐妹挤出决赛，大满贯中库尔尼科娃又力拔头筹。
It's been a difficult week in the shadows for Hingis, pushed aside by the all-Williams' final at the Lipton Championships last week and Kournikova's run through the Family Circle.
给大家最好的建议就是看看我们自己能不能从自己的钱中挤出一点点来帮助他人。
Rather, the best bet might be for people to think about whether they can push themselves to devote just a little more of their money to helping others.
倘若确实没有时间，哪怕每天挤出十分钟来也行。
If you really don't have much time you can just spare ten minutes for foreign language.
我们以65型挤出机机头来举例，已知机头装配尺寸，要求设计模芯、模套。
We have 65 type extruder head for example, known as the head assembly size, design requirements, die die sleeve.
有些事情如果没有规则强迫你必须挤出时间来做，比如承担新项目、帮朋友个忙或者为另一个委员会服务，对此，说“不”的确是个好主意。
If you don’t have to time to commit to a new project, complete a favor, or serve on another committee, it’s a good idea to just say “no.”
谢谢你，我亲爱的爸爸，在繁忙的工作中，你会挤出时间来陪伴我们，让我们感觉到父爱的存在。
Thanks you, my dear daddy, in the busy work, you would to squeeze out the time to accompany us, lets us feel the father loves existence.
我们用建工厂的钱来修路，而财政刺激并不能帮我们把两个都做大。这不过是个会计学问题，就“挤出”而言不需要什么复杂的辩论。
We can build roads instead of factories, but fiscal stimulus can't help us to build more of both.1 This is just accounting, and does not need a complex argument about “crowding out.
由于草图是共用的，因此您可以使用新回路来建立两个挤出特征。
Because the sketch is Shared, you can use the new loop to create two extruded features.
JeeYoung Choi(韩国人名)设计的有沟槽的牙刷提供了一个绝妙方法来将最后一点牙膏挤出。
Slotted toothbrush designed by Jee Young Choi provides a clever way of squeezing out that last drop of toothpaste.
日本泡沫在过去10年来得以逐步挤出，是因为它通过本地银行筹集经费，以控制资产紧缩的速度。
Japan's bubble was able to deflate gradually over a decade because it had been financed by local Banks that could control the pace of asset deflation.
穆雷在过去的26场比赛中取得了25次胜利：唯一一次失利是败给世界排名第二的西班牙人拉斐尔 ·纳达尔。 穆雷的上佳表现使得费天王8年来首次被挤出了ATP排名榜三甲。
Murray's 25th victory from 26 matches - his only loss coming to world No. 2 Rafael Nadal of Spain - sends Federer out of the top three for the first time in eight years.
虽然亚洲城市似乎很难摆脱街道拥挤不堪、天空烟尘弥漫的景象，让人很难想像在这种地区驾车旅行能有什么好感受，但是，每次KarenYu和丈夫一起旅行的时候，他们总会挤出时间，来那么一段自驾出行。
The clogged streets and smoggy skies of Asia's cities make it hard to imagine any great drives in the region. But every time Karen Yu travels, she and her husband make time to get behind the wheel.
在这样的团队中，是否该让某些开发人员发布2.0版本，其他人从事1.5版本的工作，并让Joe(具有牺牲精神的开发人员)挤出时间来修复1.0版本的重要问题？
Within that team do you assign some developers to release 2.0, others to 1.5 and steal time from Joe (the sacrificial developer) to fix critical issues in 1.0?
形式和尺寸也可以通过其它一些可选工艺来达到，比如热挤出或冷挤出加工，沙模铸造，拉模铸造，或精密铸造。
Form and dimension may also be achieved by a number of alternative processes such as hot or cold extrusion, sand casting, die casting, and precision casting.
“我经常挤出时间来学习，对自己的课余时间也是充分利用。勤奋可以弥补一切，这是我实践出来的真理。”伍正涛说。
"I always squeeze time to study and make full use of the time after class. Diligence can makeup for everything, which is the truth from my practice", said Wu.
他们匆匆赶完作业，甚至抄袭同学的作业，为了挤出时间来玩游戏。
They finish their homework in a hurry, or even copy their classmate's, in order to squeeze time to play games.
他们匆匆赶完作业，甚至抄袭同学的作业，为了挤出时间来玩游戏。
They finish their homework in a hurry, or even copy their classmate's, in order to squeeze time to play games.
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