减少的肌肉也会降低你的身体消耗热量的速率，这令你保持健康的体重或者减去多余的脂肪变得更具挑战性。
Less muscle mass also decreases the rate at which your body USES calories, which can make it more challenging to maintain a healthy weight or lose excess pounds.
一段时间之后(也许几个月以后)，体重锻炼于你而言已经不是挑战。你需要加大重量去持续进行你的力量锻炼。你可以通过一些简单的器械达到目标。(下文会提到)。
After awhile (a couple months perhaps), they aren't all that challenging. You'll need to continue to build your strength by adding weights. You can do that with some simple equipment (see below).
减轻体重非常容易，减少脂肪——无损肌肉地减少脂肪，是非常大的挑战。
Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is a much bigger challenge.
你绝对可以甩掉多余的体重，也要鼓励自已继续接受减肥的挑战。
You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss.
你绝对可以甩掉多余的体重，也要鼓励自己继续接受减重的挑战。
You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss.
挑战者的体重重过冠军。
虽然自助餐也是对你是一种挑战，如果你正在努力减肥或则你想保持你完美的体重，但是偶尔吃一次是没关系的。
Although buffets can be challenging if you're trying to lose weight, or maintain your goal weight, once in a while is probably OK.
但沃尔普表示，更大的挑战是维持体重。
But the even greater challenge, Volpp says, will be keeping the weight off.
我的尺寸比拿破仑高点，我的体重是芊芊细枝的两倍，在我仅有一次的光顾美容院的经历中，美容师说她发现我的脸对她来说是个挑战。
I am a foot taller than Napoleon and twice of the weight of Twiggy; on my only visit to a beautician, the women said she found my face a challenge.
我的尺寸比拿破仑高点，我的体重是芊芊细枝的两倍，在我仅有一次的光顾美容院的经历中，美容师说她发现我的脸对她来说是个挑战。
I am a foot taller than Napoleon and twice of the weight of Twiggy; on my only visit to a beautician, the women said she found my face a challenge.
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