先前的一些研究表明，参与心理刺激的活动来挑战你的大脑可能会有所帮助。
Some previous studies have suggested that challenging your brain with mentally stimulating activities might help.
如果你创造性的靠近这些挑战你的生活将充满了冒险。
If you approach each of your challenges with creativity then your life will be filled with adventures.
这个脑筋急转弯网站提供各种不同的游戏和琐事游戏挑战你的大脑。
This brain teaser site provides a variety of games and trivia to challenge your mind.
所以，一旦有人挑战你的权威，你会毫不犹豫地表达不满。
The spotlight is only so wide, though, so when someone tries to snag some of it, you won't hesitate to show your disapproval.
否认上帝的存在，也许你就是在挑战你邻居的深信不疑的信仰。
Deny the existence of God and you may be challenging your neighbours' most deeply held beliefs.
这只是一个例子，为了下一个更多样化的挑战你应该看看下一个介绍环节。
This is a sample, but you should look at the next section for a much wider variety of challenges.
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？
Remember how I am challenging you to be more intentional with your choices during these 31 days?
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？
Remember how I am challenging you to be more intentional with your choices during these 31 days?
景色，坡度，风景和气味会让你的脑部进入训练的状态，同时挑战你的体能。
Scenery, hills, sights, and smells will help keep your head into the workout as well as challenge you physically.
即兴演说，等着被超越：挑战你自己，过一周没有数据计划的生活。
Soapbox, prepare to be climbed: Challenge yourself to go a week without using your data plan.
如果这些计划不足以挑战你的水平，试试这个高级新手5k训练计划。
If those programs don't seem challenging enough for your running level, try this advanced beginner 5k training schedule.
阅读莎士比亚，学习烹饪，用牙签造架飞机，这些都将挑战你的头脑，让你思考。
Reading Shakespeare, learning to cook and building an airplane out of tooth picks all will challenge your brain and give you something to think about.
当你打破你的“舒适域”，尝试些你从没尝试过的东西，你不仅是在挑战你自己！
Whenyou break out of your comfort zone and try something you haven’t beforeyou not only challenge yourself.
对某一个人简单的可能对另一个人具有挑战性，所以最挑战你的事对你的大脑最有价值。
What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.
当你沉浸于舒适之感时，你无暇挑战你周围的世界，甚至不愿积极参与其中，只想得过且过。
When you're comfortable, you're not challenging the world around you or even engaging with it; you're simply blending in.
记住在这31天里，我是怎么挑战你，让你更留意自己的选择的？好吧，这就是一个让你绝对受用的跳战。
Remember how I am challenging you to be more intentional with your choices during these 31 days? Well, this is one challenge you should definitely enjoy.
不仅仅是时刻注意自己的想法和行为，还要用会激励你，挑战你的人或事和其他有利的环境来充实自己的生活。
And not only check your own thinking and actions continually but also fill much of your life with people and information that will inspire you, challenge you and keep you in a supportive environment.
视频的开始是Rosling在嘲笑你，挑战你的忍耐好让你参加他的测试，看看你是否在全球问题上比黑猩猩知道的多。
It starts out with a taunting video from Rosling challenging you to take his quiz and see if you know as much as about global issues as a chimpanzee.
每天去做那些能够让你感觉很棒的事，不论它会挑战你的思维模式，还是在浴盆里一边泡浴一边读杂志，这些事你都可以去尝试尝试。
Do something every single day that makes you feel good, whether it is changing your thought patterns or taking a bath while reading a magazine in the tub.
你最好勇敢地面对挑战，而不是逃避。
You'd better face challenges bravely instead of running away from them.
当你遇到挑战时，你可以从中学习，并且把它当作一个机会来克服它。
When there's a challenge presented to you, you can learn from it and use it as a chance to overcome it.
接受这个挑战会让你和志同道合的人接触。
Taking on this challenge will bring you in contact with someone who shares your interests.
我从这一切中学到的是，你应该敢于挑战自己，并记住你是唯一能为自己设限的人。
What I have learned from all this is that you should dare to challenge yourself and remember that you are the only person that sets your own limits.
他说，当你 a）对你正在学习的东西感兴趣并且喜欢它，b）你能控制你所学的东西，c）你接受有挑战性、让你努力思考的任务时，大脑的变化是最剧烈的。
He says that brain change is strongest when a) you are interested in and like what you are learning, b) you are in control of what you learn and c) you get challenging tasks that make you think hard.
即使削减了阅读清单，阅读还是会有挑战：你如何能专心阅读不被打扰？
Even with a pared-down reading list, reading can still be a challenge: how do you read without distractions?
面对维持和增加非洲的粮食生产这个巨大挑战，你有什么问题和答案？
What questions and answers do you have when facing the huge challenges of maintaining and increasing Africa's food production?
（大笑）不错，它确实是个挑战，你需要高度集中精力才行；而且，永远都要沿着正确的路线骑行，这点至关重要。
It's a challenge, and you have to be highly attentive, and finding the right route has always been the most important thing.
（大笑）不错，它确实是个挑战，你需要高度集中精力才行；而且，永远都要沿着正确的路线骑行，这点至关重要。
It's a challenge, and you have to be highly attentive, and finding the right route has always been the most important thing.
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