萨莉拒绝别人的帮助。
与奥马尔一样，马哈·苏德拒绝别人为他拍照。
总有那么一个人的名字，是你拒绝别人的一切理由。
There is always a person's name, is that you reject all the reasons for others.
可是，我希望你不要太强，因为那会使你拒绝别人的帮助和关爱。
But may you not grow too strong, though, so that you reject the help and love and caring of others who wish to be there for you.
拒绝别人很难，有尤其是你不喜欢让别人不开心的时候。
It's hard to turn people down, especially if you don't like displeasing other folks.
我知道如果你不想被人拒绝，最好的方法就是先拒绝别人。
I know if you don't want to be refused by others, the best way is to refuse others first.
在通过拒绝别人获得尊重的时候，还要以礼貌的方式进行。
You are showing that you respect yourself — and that is how you gain respect from others.
如果不懂得拒绝别人，你乐于助人的天性可能让你疲惫不堪。
Your willingness to help others can and will lead to fatigue if you don't learn to say no.
在他们没有拒绝别人的技术和知识之前，是不会发觉自己拥有的知识技术。
They may not appreciate their own skills (within context) without having to put other people's skills and knowledge down.
开始时，绝不要拒绝别人的邀请，即使那是你一般不喜欢做的事情。
In the beginning, never turn down an invitation from someone, even if it's something you wouldn't normally do.
或者，“有时我很难拒绝别人的请求，结果就承担了许多份外的工作。”
Sometimes I have a hard time saying no to people, and I end up taking on more than my share of work.
从小我就懂得保护自己，我知道要想不被人拒绝，最好的办法就是先拒绝别人。
I learned to protect themselves, as a child I know one way to avoid being rejected, the best way is to refuse others first.
我的建议：在不太危险的情况下，多练习一下拒绝别人。(从工作中开始练习)。
What you can do: Practice saying "no" in situations that do not seem frightening (start off at work.)
故意选择独处，拒绝别人的陪伴而并非为伴侣所抛弃，正是他们一个共同的特点。
Choose to be alone on purpose, having rejected company rather than been cast out by it, is one common characteristic of them.
我经常看到拒绝别人称自己是音乐家的人出现，把自己降低为普通人以此达到亲近。
I often saw musician who refuse other named him musician, low down to a normal person in order to get close to.
学会婉转谢绝邀请是非常重要的，如果你唐突地拒绝别人，可能会伤害到他人的情感。
It's important to be able to say 'no' to an invitation graciously. If you turn someone down too abruptly you risk hurting their feelings.
这是代表一个拒绝别人的好方法，因为别人只是想和你吃个饭，而不是邀请你进入情网。
Just because someone is getting dinner with someone once doesn't mean it's an invitation into the sack.
这就是别生硬地说“不”显得很重要的原因，我们应该学习的是该如何有效地拒绝别人。
That's why it's so important not simply to say no, but to learn to do so effectively.
这是代表一个拒绝别人的好方法，因为别人只是想和你吃个饭，而不是邀请你进入情网。
It is one of the best ways to creep someone out. Just because someone is getting dinner with someone once doesn't mean it's an invitation into the sack.
而另一方面，故意选择独处，拒绝别人的陪伴而非为同伴所抛弃，这正美国式英雄的一个特点。
On the other hand, to be alone on purpose, having rejected company rather than been cast out by it, is one characteristic of an American hero.
但是如果你还得供养他人，那你就必须面对现实，不要因为你自尊心而拒绝别人伸出的援助之手。
If others depend on you then, sometimes, you have to face reality and not let your pride get in the way of accepting a helping hand when it is Offered.
而另外一方面，故意选择独处，拒绝别人的陪伴而并非为同伴所抛弃，这正是美国式英雄的一个特点。
On the other hand, the deliberate choice of solitude by refusing companions instead of being excluded by others is one special quality of an American hero.
我们不喜欢拒绝别人的要求，可是这样做会引起很多问题，因为我们答应人家的事往往超过我们所能应付的。
We don't like to say no to their requests, and yet that can create some difficult situations in which we take on more than we can handle.
被置于与自己最重要感受背道而驰的这种境地，许多女孩没有培养自己在有需要时说出内心想法的能力，也没磨练出一副厚脸皮来拒绝别人的种种要求。
Placed 22 at odds with their most important feelings, many do not develop the skills to speak their minds when they need to, or the skin to endure the claims of someone else.
因为害怕别人会嘲笑我的口音，我拒绝在全班面前说英语。
Afraid that others might make fun of my accent, I refused to speak English in front of the class.
另一方面，当别人对待你的方式与你的自我定义不一致时，你就会被拒绝。
On the other hand, rejection occurs when others treat you in a manner that in inconsistent with your self-definition.
另一方面，当别人对待你的方式与你的自我定义不一致时，你就会被拒绝。
On the other hand, rejection occurs when others treat you in a manner that in inconsistent with your self-definition.
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