请记住，我们的注意力是手臂，而不是对整个的拉起动作。

Remember, we're focusing on just the motion of the arms, not on the entire pullout .

youdao

当平显显示机头拉起到90度时我就要立刻停止拉起动作，然后观察舱外水平方向以及身后的地面标线。

I stop right at ninety degrees nose high in the HUD initially, and then look outside at the horizon and the show line behind me.

youdao

这里的方法能全程提供你需要的空气，让你多次练习“拉起”起动作。

Here's a way to practice your pulldown and recovery several times on every length... while getting all the air you need.

youdao

这里的方法能全程提供你需要的空气，让你多次练习“拉起”起动作。

Here's a way to practice your pulldown and recovery several times on every length... while getting all the air you need.

youdao