为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
For best results, focus on tightening only your pelvic floor muscles.
许多学生忙于学业，所以家长和学生选择把注意力集中在考试较多的科目上。
Many students are busy with schoolwork, so parents and students choose to focus on subjects that are tested more often.
这一代妇女经常受到鼓舞，使她们把注意力集中在努力改善社区上。
Women of that generation were often encouraged to direct their attention toward efforts to improve the community.
他发现他很难把他的注意力集中在一件事情上超过五分钟。
He finds it hard to focus his thoughts on one thing for longer than five minutes.
如果成功取决于有效的行动，那么采取有效行动则取决于在最需要的时候能否把你的注意力集中在最需要的地方。
If success depends of effective action, effective action depends on the ability to focus your attention where it is needed most, when it is needed most.
把注意力聚集在绊脚石上——如果你把所有的注意力都集中在消极的障碍上，你就看不到终点线。
Focus His attention on negative obstacles - If you focus all your attention on negative obstacles, you will lose sight of the finish line.
但是把注意力集中在痛苦上——为悲伤而悲伤——你只是延长了悲伤。
But by focusing on the pain-being sad about being sad-you only prolong the sadness.
我开始把注意力集中在诸如我的饮水量、呼吸的节奏以及我在这座小山上的形象此类事情上。
I started to pay attention to other things like how much water I was drinking, my breathing, and my form on the hills.
抛开“上帝是谁”这个问题，有些神学家把注意力集中在了一种对现代生活中的终极和绝对的探究中。
Leaving unanswered the question of what to say God is, some theologians are instead concentrating on an exploration of the ultimate and unconditional in modern life.
我让头发从我的右肩垂下来，像一袭黑帘隔在我们之间，然后努力把注意力集中在老师身上。
I let my hair fall over my right shoulder, making a dark curtain between us, and tried to pay attention to the teacher.
这可能是负责活动的人们最为熟悉的领域，因为他把注意力集中在项目的级别上，我们在架构中并不重视它，详见表3。
This is perhaps the area of activity people are most familiar with, because it really focuses on the project level, which is why we treat it lightly in the framework, as shown in Table 3.
我意识到自己所犯的错误，因为我一直以来都把注意力集中在错事上。
I understand now the mistakes I made, because I had been paying attention to all of the wrong things.
我们能够做到的就是有效地利用时间，把注意力集中在我们的首要目标上，努力兑现我们的承诺，从而转变我们的生活方式。
The best thing we can do is use our time effectively and transform our lifestyle by focusing on our priorities and decluttering our commitments.
现在我们已经跑过了一半的距离，我知道一切都不会有问题，所以我只是把注意力集中在跑步上面。
Now we have passed half way, I know that will be fine, so I just concentrate on the running.
这就让我们把注意力集中在如何在确保一流的用户体验的前提下，为设备创建应用程序。
This forces us to think about how to build applications for devices where the user experience is a first-class constraint on your design.
研究人员猜想，女性通常把注意力集中在自己的外表上——满足于媒体信息中不切实际的女性形象——很可能是许多原因之一。
The researchers speculate that women's intense focus on their appearance — fed by unrealistic portrayals of women in media messages — is probably one of many factors.
把全身的注意力都集中在与你谈话的人身上，忽略其他。
Give your full attention to the people you converse with as if nothing else is important.
既然资源是有限的(人或产品)，那么如何把注意力集中在最重要的数据上呢？
Given finite resources (human or product), how is attention focused on what data is critical to analyze?
与其担心所有范围内老虎，让我们把注意力集中在42个资源地，其中部分已经得到保护，在某地已经有过保存实践。
"Instead of worrying about them all over their range, let's focus on these 42 source sites, many of which are already protected and already have some conservation practices in place," he said.
专家建议，强制自己把注意力集中在一件简单的物体上，停留几分钟，不要转移目光。
Experts recommend you force yourself to concentrate on a simple object for several minutes, without looking away.
人们容易把注意力集中在具有潜在威胁的信息上，这是合乎逻辑的。
It is logical that attention would be focused on potentially threatening information, "says Kensinger."
RUG成员定期被邀请参与投票和调查，他们的公司则把注意力集中在每月的新闻通讯上。
RUG members are regularly invited to participate in polls and surveys, and their companies are spotlighted in the monthly newsletter.
曾经忽视大后方的北约也把注意力集中在波兰。
Poland has also earned NATO attention on what was once the neglected home front.
参加国际联盟的运动员50%的时间都在路上- - -如果你担心自己不能准时出现在年级教室的话，你就很难把注意力集中在反手击球上。
The international circuit has players on the road 50% of the time — and it's hard to focus on your backhand when you're worrying about being on time for homeroom.
从设计或重用的角度来看，长达300行的方法是没用的，因为无法把注意力集中在重要的部分上。
A 300-line method is useless from a design or reuse standpoint because you can't focus on the important constituent parts.
关键并不是把注意力集中在糟糕的日子或者不美好的事情上，过去的就让它过去，让它留在过去吧。
The key is not to focus on the bad and to just leave it where it happened… in the past.
关键并不是把注意力集中在糟糕的日子或者不美好的事情上，过去的就让它过去，让它留在过去吧。
The key is not to focus on the bad and to just leave it where it happened… in the past.
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