不过，在休息之前你必须约法三章，在这90分钟之内不能被其他事情转移注意力；因为思路被打断之后，大脑需要20分钟才能重新投入工作状态。
Until that break, however, be disciplined about not being distracted by anything else for those first 90 minutes; it can take the brain some 20 minutes to “reboot” after an interruption.
当你在计算机上写信时，随着敲击键盘产生的短脉冲会打断计算机的休息，接着当你写下一句话的时候，它会返回到无所事事的状态。
While composing a letter on a computer you may interrupt the computer's rest with a short burst of key pounding and then let it return to idleness as you compose the next sentence.
他们发现了那些被打断做梦的人们将得不到休息所带来的益处。
They learned that sleepers who aren't allowed to dream lose the benefits of rest.
不随意打断他人的讲话，不打扰他人学习工作和休息，妨碍他人要道歉。
Breaks other people speech not at will, does not disturb other people study to work and to rest, hinders other people to have to apologize.
不随意打断他人的讲话，不打扰他人学习工作和休息，妨碍他人要道歉。
Breaks other people speech not at will, does not disturb other people study to work and to rest, hinders other people to have to apologize.
应用推荐