我学会了通过打坐冥想来抵御低温，令人惊讶的是，这的确有用。
'I've learnt how to endure the freezing cold by meditating. It's surprising but it really helps.
所以，开会时，你也许没法打坐，但不意味着你没法冥想。
So while you may not be able to sit in lotus pose during a board meeting, that doesn’t mean that you can’t meditate.
此外，若是打坐冥想时将金沙石握在手中，更可促进血液轮回。
In addition, if meditation will golden sand in his hand, can promote haemal circulation.
明智的做法也许是学习打坐，从一位经验丰富的教师，心理学家或卫生工作者使用的冥想作为一种治疗模块为实际的疾病。
It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
这种修行我显然将会继续下去。 拜忏也是我目前为止在其他佛教宗派中未发现有的，那些宗派通常只是强调打坐/冥想。
This is certainly a practice I will continue and one that I have not found in other Buddhist schools so far, which often only focus on sitting meditation.
你可能喜欢冥想打坐，清除杂念，集中意识； 亦或许你喜欢读书，获取关于世界的新知识，你应该确保把这些事情安排在早上。
Whether you enjoy meditating to clear you mind and give you laser sharp focus, or reading to gain some new knowledge about the world, make sure you schedule in this time.
你可以采用经典的沉思冥想方法，闭目打坐，专注自己的呼吸。
You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath.
是一群术士在山林中修炼，不吃不喝地冥想打坐？
A group of masters practices in the wooded mountain do not eat and drink seating in meditation?
是一群术士在山林中修炼，不吃不喝地冥想打坐？
A group of masters practices in the wooded mountain do not eat and drink seating in meditation?
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