我想在开始先解释一些用脑多于手的练习，其实这些脑力课程在任何乐器上都能练习，但是这次我将用吉他来讲解它…
I'd like to start by explaining an exercise (for the brain as much as the hands) that I would imagine can be done on any instrument (including the voice) but I'll explain it using the guitar.
这个练习的精髓在于：不是在练习怎样用你手中的笔，或者怎样动你的手。
The point of this exercise is not to practice your usage of the pencil or how to move your hand.
他们还会制作一种小型便携的设备来帮助病人在家里练习受影响的手。
They will also fabricate a compact, portable device to assist the patients at home as they exercise the affected hand.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
我连续好几个小时练习俄语发音，在笔记本上写满无数的单词，还阅读俄语书籍，字典从不离手。
I practiced Russian pronunciation for hours, filled notebooks with countless vocabulary words and read Russian books, dictionary in hand.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
而机器人的工作则是用机 械手为病患的指点笔提供导引，机械手的导引力度还可以根据练习的难度进行调整。
The strength of the forces can be altered to shape movements and vary the difficulty of the exercises.
在这小小的房间里，海报上传奇吉他手JimiHendrix亲切的面容下，四个上海女孩准备开始练习了，她们是sammy的朋克摇滚乐队——黑色月神的另外四个成员。
Inside the small room, under a poster of guitar legend Jimi Hendrix posing as Uncle Sam, four young Shanghainese women—the other members of Sammy's punk rock band, Black Luna—are starting to jam.
本文介绍了一种由作者研制的手弧焊模拟训练装置，目的在于给手弧焊学习者提供辅助练习。
This paper introduces a manual welding simulant trainer which is developed by the writer in order to provide learners of manual welding an auxiliary training.
所有这些孩子都练习需要两只手的乐器，比如钢琴和小提琴。
All of the children practiced instruments, such as a piano or a violin, that required two hands.
那么请继续。蛙泳手在练习时需要更快快速球的速度。
Then go for it. Breaststroke with the physio ball requires super-fast hand speed.
练习流畅快速地写作。手写体或“流动式”书写比非手写体的压力要小得多，而且手在纸上移动的速度更快。
Practise writing smoothly and quickly. Cursive or "running" writing causes less stress than non-cursive writing, and enables the hand to move faster across the page.
如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。
If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.
一支手的手指交叉相反的脚的脚趾来练习，始终保持你的手指和脚趾交叉。
Practice interlacing the fingers of one hand with the toes of your opposite foot all the way up to the webs of your fingers and toes.
我记得看过一个关于一位姓罗的泳手的电视节目，她曾经因为日以继夜地练习泳术而几乎失去性命，但她并没有因此放弃。
I remember watching a television programme about a swimmer called lo, who almost lost her life as she practised swimming day and night. However, she did not give up because of this.
我已经叫孩子们偷偷的练习了这么些日子，正急于找个机会来露一手呢！
I've had the boys practising this a long time, privately; and just hungry for a chance to show off.
通过这个练习，你可以试着在伸展的时候放松，然后在你开始划水的同时让手也保持同样放松。
For this exercise, simply try to relax while you extend, and then, begin your pull with the same relaxed hand.
作有规律的练习，同时享受吹奏的乐趣。未来你将会是一位出色的口琴手。
Practise regularly, be patient, and enjoy your instrument. In time you will become a good player.
嗯，我打了个电话给我的老师，我说我的手和手臂受伤了不能做最终的练习。
Sally: Well, I've phoned my teacher and I said my hand and arm hurt and Ipractice .
有希望的年轻拳击手需要有一个强硬功夫的对手和他练习，以培养他参加大赛。
This promising Young fighter needs a tough opponent to spar with, to prepare him for the big fight.
经过几个月的练习，马歇尔嘠祸发现自己已经能够熟练地一手写代码，一手拿奶瓶喂他的小女儿玛吉喝奶了。
After ra few months of practice, Marshall Wright found he became expert at coding with one hand and feeding his baby daughter Maggie a bottle of milk with the other.
手在体侧时可让身体的波动更容易些，这更适合初学者练习。
The hands at the sides allow for easier body undulation. It is much better for beginners.
一项研究发现，那些最优秀的小提琴手每练习90分钟就会休息一次。
In a study, it was found that the best violinists practiced in 90-minute intervals with a break between each one.
在练习快速放松时有一个好方法，就是先按下一个琴键，用同一手指弹奏一个快速的，中等音量的音。
A good exercise for practicing rapid relaxation is to start with one key down and to play a quick, moderately loud note with that same finger.
以后，我需要练习协调手与脚的运动，呼吸和四肢的动作。
In future, I need to practice how to coordinate the movement of hands and legs, the action of breath and limbs.
以后，我需要练习协调手与脚的运动，呼吸和四肢的动作。
In future, I need to practice how to coordinate the movement of hands and legs, the action of breath and limbs.
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