所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。

So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.

youdao

所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。

So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.

youdao