所以你如何平静下来，缓解压力呢？马尔给出了许多建议。其中。
So how can you cool down and diffuse the pressure? Marr offers a number of ideas. Among them.
所以你如何改变股权结构，使你在中国进入WTO后适合这种竞争是非常重要的问题。
So how do you change the equity structure and make you suitable for this competition after China's entry into the WTO is very important.
所以再看一下这幅图，你就可以想象这种设计是如何在那种气候下特别有用的。
So take another look at this drawing, and you can imagine how this design might be particularly helpful in that kind of climate.
特瓦尔登博士提醒我们，我们自己的性格中都会有一点这些个性，所以你希望别人如何对待你，你就如何对待别人。
Dr. Twardon reminds us that we all have a little bit of these personalities in ourselves, so treat others as you would like to be treated.
强烈的沙尘暴可能会导致死亡，所以当你遇到沙尘暴的时候，你应该知道如何保护自己。
Strong dust storms may cause deaths, so you should know how to protect yourself from dust storms when you meet them.
所以当你处理情绪问题时，你不仅要学会如何控制它们，还要学会如何接受它们，并应对由此产生的内疚和痛苦。
When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.
我们的网站有一个很棒的规划者，所以你可以看到骑自行车如何减少你所在地的污染。
Our website has a fantastic planner, so you can see how cycling reduces pollution in your local area.
它们是按日期顺序排列的，所以你可以看到关于艺术的观点是如何随着时间的推移而变化的。
They are arranged in order of date, so you can see how ideas about art have changed over time.
所以人们会问，你如何决定什么时候使用值类型，什么时候使用引用类型。
So people ask how you decide when to use value types and when to use reference types.
他说，“这是一个有意识的意图，使数据看起来还有生命，我的儿子发明了动态图像的痕迹，如在雪地模式，所以你可以看到各国如何改变。”
"It was a conscious intent to make the data look alive," he explains. "My son invented the trails, like patterns in the snow, so you can see how countries have changed."
所以，在矛盾面前，你该如何小心翼翼的做出正确的健康决定呢？
So how are you supposed to navigate complex health decisions in the face of conflicting evidence?
你需要知道如何最好的利用这些能量，所以好好的思考一下吧。
You would know how to best use this energy, so just put your thinking cap on.
所以我觉得这个问题的关键更像是在于你如何支配自己的时间去做各种事情,而不是在于我在大学里学到什么具体的技能。
So I think that it's more like how you spend your time doing stuff type of question, or type of answer than like something that I've learned specifically from college.
成瘾开始于意识，所以你应该花时间去平静，训练意识，如何让它平静。
Addictions begin in the mind, so you want to spend time in the silence, training the mind how to be still.
这些住户已经居住了很长一段时间，知道该如何说服你-所以不要屈服！
These tenants have been settled for a long time and know how to persuade you - so don't give in!
所以，如果你以前认为乌鸦不知道如何使用工具，以后永远不要再这样想了。
So if you thought that crows didn't know how to use tools, nevermore think that way. I had to work that...
他们不知道如何对公司估值，所以你别浪费时间。
They do not know how to evaluate the venture, so don't waste your time trying.
这有助于减轻你的犯罪感(相信我，无论如何你也会有这笔花销，所以最好保留它)。
This helps you to spend guilt free (and trust me you will spend it anyway so best to capture it).
所以下次你发现自己在如何保持积极性在你做的任何事上的问题上寻找建议，回头看看你自己，问问自己为什么和自己是否真的在意。
So the next time you find yourself looking for advice on how to stay motivated in whatever you do, look inside yourself, and ask why and if you really care.
不管你喜欢与否，你公司的大部分客户都是男性，所以你应该通过与你的同事练习，开始学习如何跟客户进行交际。
Like it or not, most of your firm's clients are male, so you should start learning how to socialise with them by practising with your colleagues.
没有一点自律，你不可能读到这儿，所以你的问题不是如何获得自律，而是如何获得更多自律。
You couldn't have read this far without some discipline, so your challenge is not how to acquire it, but how to get MORE of it.
这是我们当时一个新的努力工作，所以在2009我花了更多的时间试图了解关于教学工作：你如何确定最好的老师？
This was a new effort for us at the time, so in 2009 I spent a lot of time trying to understand more about teaching: How do you identify the best teachers?
所以当你在“销售”你的东西的时候，实际上是在展示你们如何能够一起工作来解决这个问题。
So when you're "selling" what you're really doing is showing how well you can work together to solve the problem.
所以首先要为你的用户设计好你的产品，然后才去考虑如何利用它赚钱。
More generally, design your product to please users first, and then think about how to make money from it.
所以无论一个人觉得自己，和别人的关系如何完美，或者你可以确定你能，接受它的字面价值么？
So however perfect anybody thinks our relationship maybe or you can be sure you can take it at face value. Right?
很忙的朋友可能只会粗略的浏览下你的邮件，然后好心的帮你转发给他的朋友们，所以你自己一定要注意你是如何描叙自己的，并且邮件要用专业的语调。
A busy friend may give your message just a quick glance, then pass it along with all the best intentions, so be cognizant of how you're presenting yourself, and be sure to keep a professional tone.
所以，这值得你认真地努力去计算你的时间如何利用，以至于你能够找到创造性的方法让你充分享受工作的每一天，而不是花费另一个星期天的下午去为接下来的一天痛苦。
So it's certainly worth your effort to carefully access how this time is spent so that you can find creative ways to enjoy your work days and not spend another Sunday afternoon dreading the next day.
所以，这值得你认真地努力去计算你的时间如何利用，以至于你能够找到创造性的方法让你充分享受工作的每一天，而不是花费另一个星期天的下午去为接下来的一天痛苦。
So it's certainly worth your effort to carefully access how this time is spent so that you can find creative ways to enjoy your work days and not spend another Sunday afternoon dreading the next day.
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