您可以实现单个方法或者一个小型方法子集，比不使用任何方法得到更大收益。
You can implement single practices or a small subset, and get great benefits over not using any.
这时候你很可能会想尽法子去挑战权威，或者痛斥那些约束你的人。
Fighting with authority figures or lashing out at others who restrict you in any way is a strong possibility.
用一张卡片或者是一张纸来盖住你已经阅读完毕的部分，让卡片保持在你所读的文本的上一行，这也是一个行之有效的法子，它迫使你往前读。 。
Using a card or apaper to block what you haveread before, keep the card above the line that your reading, isalso an effective way to control the eyes, it forces you to moveforward.
正确法子：用鲜柠檬汁，加入少许的精油或者橄榄油，协调后均匀的涂肌肤上，二十分钟后用清水冲刷干净便可。
The correct way: with a little fresh lemon juice, olive oil, essential oils, or harmonization of uniform coloured skin after 20 minutes after washing with water clean.
正确法子：用鲜柠檬汁，加入少许的精油或者橄榄油，协调后均匀的涂肌肤上，二十分钟后用清水冲刷干净便可。
The correct way: with a little fresh lemon juice, olive oil, essential oils, or harmonization of uniform coloured skin after 20 minutes after washing with water clean.
应用推荐