或者是你担心你无法控制接下来会发生的混乱状况吗？
Or are you worried you won't be able to control the chaos that could ensue?
选择一本有趣的书，或者是你可以从中学有所得的书。
Choose to read for fun or find a book on a topic that interests you and learn something new.
然后拷贝压缩包到外部存储介质或者是你能轻松恢复系统的地方。
Then copy the tarball to external media or somewhere you can easily recover your system from.
你的办公桌上需要一张漂亮的桌纸或者是你的博客上需要图片？
Need a wallpaper for your desktop or illustration for your blog?
想一下哪些东西你不需要了，把它捐给慈善机构或者是你的朋友。
Decide what you don't need anymore, and give it away either to charity or a friend.
不要浪费时间和精力，把他们勇于做一些有意义的或者是你喜欢做的事情。
Don not fritter(7) away energy and time and use them to do some significant things or what you like to do.
在你进行自我推销的第一步就是要其他人或者是你的小组行动起来。
The whole point of promoting yourself in the first place is to get another person or group of people to take action.
你可能会吃多，又或者是你吃了一些高热量却没有营养价值的食物你却不知道。
You may be eating more than you should or the foods you eat may be high in calories and low in nutrition value.
你应该试这样一些令人感兴趣的食物，例如沙拉，三明治，水果或者是你喜欢的面条加蔬菜！
Some interesting things to try could be salads, sandwiches, fruit or, may favorite, noodles with vegetables!
里面是否有不适合你的，或者是你不喜欢的，又或是因为弄脏，弄破而穿不了的衣服？
Are there clothes you don't fit, don't like, or can't wear because they are stained or torn?
又或者是你在拥挤的电梯里碰到了同事，你向你的同事抱怨你的上司，诸如此类云云。
Or, maybe you are in this crowded elevator with a colleague. You complain that you are underpaid and the boss is too stupid to notice your talent.
加入黄油，用食物加工器或者是你的手指搓动它们，直到那混合物看起来像是粗面包屑。
Add the butter and using a food processor, or the tips of your fingers, rub together until the mixture resembles rough breadcrumbs.
或者是你学习如何重新定义你的交易行为，这样你就能真正地接受风险，不再害怕风险。
Or you can learn how to redefine your trading activities in such a way that you truly accept the risk, and you're no longer afraid.
对于那些曾经伤害过你的人，或者是你认为伤害过你的人，你是怀有恶意还是选择了宽恕？
Do you tend to hold grudges or do you forgive people who have hurt you, or whom you think have hurt you?
毕竟，如果没人知道你的号码，你的手机再先进，或者是你拥再大空间的电波，也无济于事。
After all; it doesn't matter how fancy your phone is, or how much room you have on the airwaves, if no one knows your number.
下次为你最喜欢的慈善机构募捐时，先找你的女性朋友吧，或者是你的男性朋友的妻子也行。
Next time you're out raising money for your favorite charity, you would do best to first hit up your female friends - or perhaps the wives of your male ones.
怎么做：询问你的医生你的不宁腿综合症是否是其他健康问题或者是你正在服用的药物引起的。
What to do: Ask your doctor if your restless leg syndrome might be caused by another health condition or by a medication you're taking.
你为了课堂而进行的阅读质疑你的态度，你的过去的无意的印象，或者是你在当前问题上的立场。
The reading that you do for this class might challenge your attitudes, your unconsciously held beliefs, or your positions on current issues.
我非常不想说，但是又不得不说，在期末期间，你的电脑或者是你的智能手机会极大地阻碍复习。
I hate to say it, but your computer (or smartphone) during finals week is likely going to be your biggest distraction.
你的问题也许在于一个不好的经理，让你经常处于崩溃的重压之下，或者是你对于减薪感到愤愤不平。
Your problem might be with a bad manager, that you constantly feel stretched to the breaking point, or that you are resentful about taking a pay cut.
把它们记在一张纸上或小本子上(或者是你记那三件事的任何其他地方)，然后回到你正在做的事上。
Make a note of them on a sheet of paper or a small notebook (or wherever you write your list of 3 important tasks), and get back to the task you were working on.
如果你有必须要完成的事，或者是你的心有很多的想法要处理，如果需要写成一个计划的话就做笔记吧。
If you have things to do or a brilliant idea on your mind to tackle later, make a note and, if need be, a plan.
一提起“童话”这个词——如果你不是想到姜饼屋，或者是你知道的什么酒吧，一般人都会想到这个故事。
Mention the words "fairy tale" to someone--if they don't think of gingerbread houses, or possibly a certain bar they know, they think of this story.
又或者是你总是在需要了解一些政策或程序的时候不是首先想到去记住它或者是自己去找到答案而是询问你的同事？
Or, do you ever ask a co-worker about a policy or procedure without first attempting to remember it yourself or using your own ingenuity to find the answer?
可是，如果你的工作需要每天与同事交流，或者是你是那种自认为外向的人，那么独自在家办公对你来说绝非易事。
But if you are someone who used to have a job that involved interacting with colleagues everyday, or someone who considers himself as an extrovert, then sitting at home, working alone, isn't easy.
可是，如果你的工作需要每天与同事交流，或者是你是那种自认为外向的人，那么独自在家办公对你来说绝非易事。
But if you are someone who used to have a job that involved interacting with colleagues everyday, or someone who considers himself as an extrovert, then sitting at home, working alone, isn't easy.
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