这时正是人们困倦或午睡的时候，大部分的人精神低落。
This time "coincides with the afternoon dip, or siesta time, a time where most people are sleepier, " says Axelsson.
忽视了贪婪的借款人，午睡的监管者或失衡的全球经济。
Forget greedy borrowers, napping regulators or global economic imbalances.
事实上，即使是你不想或不需要一小时的午睡，睡上一小觉对你来说也是很有益处的。
Even if you do not want or need a full siesta of an hour or so, a nap may benefit you.
限制白天睡眠时间，应避免午睡或打盹，否则会减少晚上的睡意及睡眠时间。
Fifth, limit the time during the day and sleep, nap or a nap should be avoided, otherwise it will reduce sleepiness and sleep at night.
这可能是在宝宝午睡或孩子在学校时15或30分钟的锻炼。
It could be a 15 or 30-minute workout when the baby is napping or the kids are at school.
这可能是在宝宝午睡或孩子在学校时15或30分钟的锻炼。
It could be a 15 or 30-minute workout when the baby is napping or the kids are at school.
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