如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果我一直抽烟的话。 我有可能患上肺癌突然死掉）如果你没有一个你信服的理由的话，你肯定没办法轻松戒掉坏习惯。
If I keep on smoking cigarettes I may develop lung cancer and die prematurely).
每个人都有戒掉坏习惯的方法，你可以痛定思痛下决心快速戒掉，也可以慢慢除去坏习惯。
Everyone has their own way of kicking bad habits, and you can either choose to go cold Turkey or ease off it slowly.
你必须戒掉抽烟喝酒的坏习惯。
You must forsake your bad habits such as smoking and drinking.
你必须戒掉抽烟喝酒的坏习惯。
You must forsake your bad habits such as smoking and drinking.
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