这是我最后的一支烟。这也是我最后最后一次想你了。然后，我会戒烟和戒掉你。
This is my last cigarette. This is my last last time miss you. Then, I'll quit smoking and quit you.
如果成功戒掉过多的糖分和脂肪摄入，你会发现自己变苗条了。
One will find himself slimmer than before if he succeeds in giving up taking much sugar and fat.
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
如果我一直抽烟的话。 我有可能患上肺癌突然死掉）如果你没有一个你信服的理由的话，你肯定没办法轻松戒掉坏习惯。
If I keep on smoking cigarettes I may develop lung cancer and die prematurely).
无论你是出于以上的某个原因——还是你想要缩减你花在咖啡上面的开支——戒掉咖啡因的“瘾”可是件具有挑战的事儿。
Whether it's for one of the reasons above — or because you want to trim your spending on pricey coffee drinks — cutting back on caffeine can be challenging.
戒掉坏毛病不是个简单的事情，不仅因为习惯控制了你的行为方式，而且它还让你认为你的坏毛病是正常的。
Breaking bad habits is tough, not only because habits control everything you do, but because they force you to think your bad habits are normal.
预防肺癌的最佳办法是不要学会吸烟，或者如果你在吸的话，就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
所以当你试图去戒掉某种习惯时，你必须了解它所有的导火索（花上几天时间记录下它们）然后为每一个导火索创造另一种积极的习惯来代替原有的消极的那一个。
So when you try to break a habit, you have to know all of your triggers (log it for a few days) and then create a positive habit to replace the negative habit for each of the triggers.
整个规避仪式刚开始的时候令人感到害怕，气馁，偶尔还会厌烦，但这就像是戒掉毒瘾或类似的东西一样，你必须适应它。
The whole thing is frightening to start with, daunting and sometimes boring but it's like coming off a drug, coming down from something and you have to get used to it.
或许你应该告诉你的医生，说你计划开始抽烟，并问问他如何在开始吸烟后戒掉。
Perhaps you should tell your doctor you plan to start smoking, and ask him for advice about how to quit once you've started.
很多老板有一个简单的想法，就是认为你的工作就似乎去做他要你做的任何事情，甚至派你做实际上的确不是你职责范围的工作，所以戒掉这句话。
A lot of bosses are simple souls who think your job is to do what's asked of you. So even if you're assigned a task that is, indeed, not your job, refrain from saying so.
然而，这一招不是对每个人都起作用——你可能发现对于你自己必须是一次性彻底戒掉才行。
However, this strategy doesn't work for everyone -you may find you have to stop completely at once.
少看电视我不是要和电视对这干，我也没说你一定要戒掉电视。
Television. I’m not on a crusade against television, and I’m not saying you should get rid of it.
只需戒掉咖啡，你身体的生化反应就会大大改变，因此这就意味着你的饮食方式已经大不同前了。
Simply give up coffee, and you’re on a totally different diet with a significant change in your body’s biochemistry.
戒掉一次性多任务处理的做法会使你更加一心一意地专注于一件工作并善始善终地完成它，而不是同时启动多项工作最后一样也干不完。
Cutting out multitasking (or "multi-slacking" as I call it) leaves you to focus more intently on one task and finish it to completion, rather than having many tasks started and nothing finished.
还有一个依赖问题：如果产生酒精依赖的话，你要花上很长的时间戒掉。
There's also the dependency issue: if you become addicted to alcohol, you may spend a long time trying to get off the bottle.
如果你习惯吸薄荷烟，那可能现在正是个戒掉的好机会，因为7月中旬食品和药品监督管理局（FDA）正开会商讨取缔纯糖果味香烟。
If you're a menthol smoker, now may be the time to give them up for good as the FDA is meeting in mid-July to consider banning the ultimate candy flavored cigs.
戈登：而且你也不应该在吃饭的时候吸烟。你应该等我们都吃完饭后再抽。或者你应该把这些都戒掉。
Gordon: Also, you should not smoke in the middle of dinner. You should wait until we all finish eating. Or you should just quit all together.
因此如果你认真对待你的道路而戒掉这些事情，并发现能更好支持与维持你提升之场与生命的新焦点，这是最好的。
It is best therefore if you are serious about your path to abstain from such preoccupations, and find new focuses that better support and sustain your ascending field and life.
假如你吸烟吸得很厉害并想戒掉这个习惯，你从哪里可以得到帮助呢？
Suppose you are a very heavy smoker and are anxious to break the habit, where could you get help?
戒掉所有的果汁，苏打水，和运动员饮料。如果你在试图减肥，那么饮料糖份是你最坏的食物。
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
安：你真应该听医生的话，把烟戒掉。这对你的身体不好。
Ann: you really ought to follow your doctor's advice and quit smoking. It's so bad for your health.
戒烟不容易，但许许多多的人都成功地戒掉了烟，所以你也能戒烟。
It isn't easy to stop smoking, but millions have managed to quit and so can you.
一旦养成了抽烟的习惯，你会发现很难戒掉它。
Once you get into the habit of smoking, you'll find it hard to give it up.
一旦你养成了吸烟的习惯，你会发现很难戒掉。
Once you have formed the habit of smoking, you will find it hard to give up.
我觉得你应该先打一针止止疼。我还想建议你戒掉烟酒。
I think you need a shot to relieve the pain first. By the way, I advise you give up drinking and smoking.
每个人都有戒掉坏习惯的方法，你可以痛定思痛下决心快速戒掉，也可以慢慢除去坏习惯。
Everyone has their own way of kicking bad habits, and you can either choose to go cold Turkey or ease off it slowly.
忽略早餐会让你以后难以戒掉零食，并让你的新陈代谢减缓。
Skipping breakfast gives you the munchies later on and slows your metabolism down.
药贴、口香糖和你的药物让你更容易戒掉这种尼古丁上瘾。
Patches, gums, and new medications make it easier to break the nicotine addiction .
药贴、口香糖和你的药物让你更容易戒掉这种尼古丁上瘾。
Patches, gums, and new medications make it easier to break the nicotine addiction .
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