我跑完第26圈时，保时捷车喷起了蓝色的烟雾。
当我跑完后，我告诉自己还能跑更远！
When I'm doing that mile, I'll be telling myself that I can do more!
我要卷起我的袖子来找到问题的解决办法，如果让我跑完今年Moto2的比赛。
I'm rolling up my sleeves to find a solution that will allow me to finish the season in Moto2.
每当我跑完一次上传数据的时候，数据就出现在网站上，那些乐于支持我的人就会看到我的最新进展。
As I sync up after each run, the data is uploaded to the site, and my support group is updated on my progress.
是的，你可以完成马拉松——不要放弃这个目标，这极其有益 跑完一场马拉松是我上高中以来的一个梦想……是一件非常想做，却在能力之外的事。
Yes, you can do a marathon. Don’t put this goal off — it’s extremely rewarding.
我从跑步者那得到的一些问题并不是他们在跑步过程中的感受，而是在跑完步后他们所经历的很多问题。
Some of the questions I get from runners are not about how they're feeling during their runs, but about various issues they experience after running.
每当我有机会，只要我给自己设定的是一个现实而又富挑战的目标，跑完后就能体验到无比的满足和愉悦。
Whenever I have the chance, if I can set myself a realistic but challenging feat, the satisfaction and enjoyment that follows once you've accomplished it is unmatched.
如果真真真真的想做，我能在9．6秒内跑完100米吗？
If I reaaaaaally wanted to, could I run 100 metres (meters) in 9.6 seconds?
现在，做完一个项目或跑完一场马拉松比赛会让我真正感觉到开心。
Now, finishing a project or completing a marathon are things that truly make me happy.
如果我可以用2分50秒跑完我的800米，我马拉松就在2 小时50分左右，如果我可以跑到2分40秒，那么我马拉松就可以跑2小时40分。
If I can get my 800s down to 2 minutes 50 seconds, I'm in 2:50 marathon shape. If I can get down to 2:40 (minuses), I can run a 2:40 marathon.
我猜我能说我在20分钟内跑完马拉松全程，但这两者是一回事儿么？
I guess I can say I ran a marathon in 20 minutes, but isn't that pretty much the same thing?
是啊，她比我早起半小时，我起来她都跑完10英里了。
She’ll get up there a half an hour earlier than me. She will have already run 10miles or something.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
Finally, I decided that I was ready to run the whole mile. Of course, I'd stop a few times along the route to rest.
作为新生，我的目标之一就是在5分钟之内跑完1英里。对于一个高中生来说这是一个可观的成绩。
One of my goals for freshman year was to run a mile in under 5 minutes - a respectable time for a high school runner.
看看是我能否在5分钟内赶到超市，或能否跑完当地的自行车道。
Whether it's being able to get to the superstore in under five minutes, or seeing if I can run the length of the local cycle trail.
当我不用中途停下休息或者步行就可以跑完1英里的时候。我决定每个月增加1英里的训练。
When I could run a mile without stopping or walking, I decided I would add one mile per month to my training.
我最近一次跑完的大赛，排在我前面的裸着脚跑了全程的男子(平均不超过8分钟人路程)。
The last major race I ran I finished next to a man who ran the entire thing barefoot (and averaged under eight minute miles).
我花了将近10年时间才做到在11分钟内跑完1英里，后来我才意识到，我可以称自己为一名奔跑者，无论我跑得多慢、无论我输掉了几场比赛。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many RACES I lose.
为什么我在训练时跑过22英里而跑完马拉松之后还是到处酸痛？
Why am I so sore after a marathon, when I've done 22-mile training runs?
每次跑完步我都觉得很累，腿也酸疼酸疼的，身子板也挺不起来。
Every time I run I feel very tired and sore leg is sore, the body panels also pretty.
我坐过从上海到苏州的高速火车，120公里，25分钟跑完，火车最高时速275公里。难忘的中国！
I have travelled by the bullet train Shanghai to Suzhou, 120 KMS distance in about 25 mins and trains hitting speeds of 275 KMPH. Missing China!
我坐过从上海到苏州的高速火车，120公里，25分钟跑完，火车最高时速275公里。难忘的中国！
I have travelled by the bullet train Shanghai to Suzhou, 120 KMS distance in about 25 mins and trains hitting speeds of 275 km ph. Missing China!
当我开始跑800米时，我总是最后一个跑完，我只想放弃。
When I started running in the 800 metres, I always finished last and I just wanted to give up.
我当时在公园里，正走过去要迎接一群跑完的参赛者，我置身于一片拥挤人群，突然，我发现我的手提袋变得很轻。
I was in the park, walking over to greet the runners after they finished, and I was in a crush of people, and all of a sudden, I realized my purse felt very light.
一位参赛选手在微博中提到：“今天是我第一次跑马拉松，空气污染很严重，所以，跑完之后，我的鼻子黑了。”
"I ran my first marathon today," a runner wrote on social media site Weibo. "the air was so polluted that my nose turned black after the run."
“我今天跑2圈就能瘦吗？”“我今天敷完面膜，明天就能白吗？”这是同一类的问题。
"Today, I ran 2 laps can thin?" "I apply the mask today, tomorrow can white?" This is the same kind of problem.
“我听到了一些不公平的指责，关于他的，在与阿森纳的比赛中之后，但是西奥·沃尔科特可以10.37秒跑完100米，”他说。
"I have heard some unfair remarks about him following the game against Arsenal, but Theo Walcott can run 100 metres in 10.37," he said.
我终于决定可以跑完这一英里的里程了，当然，中途我得停下来休息几次。
Finally I decided that I was ready to run the whole mile. Of course I'd stop a few times along the route to rest.
每次跑完之后，我都觉得体能更佳、更愉快和更积极进取。
After every run I feel fitter, happier and motivated to keep progressing.
每次跑完之后，我都觉得体能更佳、更愉快和更积极进取。
After every run I feel fitter, happier and motivated to keep progressing.
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