当我说，我正在某个州跑步，人们会立马回答说，那里的某样东西会把你坑苦了。
Whenever I say "I'm running through such and such state" people respond: "it's the something or other that'll kill yer".
我们正在纽约长岛之角的Montauk海滨度假圣地度过假 期，而她对我要在假期的第一个早晨进行18英里跑步并不高兴。
She was none too happy about the 18-miler I had to do on the first morning of our vacation in Montauk, the scenic beach resort at the tip of Long Island, New York.
在过去的一两个月里，我真的投入到其中。 我正在适应，平均每周跑步四次，状态好的话五次。
I'm fitting in, on average, 4 runs per week, or 5 on a good week.
每次出去跑步，通过极大地提高心率，我正在迫使血液进入一种仅燃烧碳水化合物燃料的化学反应。
I was forcing my body into a chemistry that only burns carbohydrates for fuel by elevating my heart rate so high each time I went out and ran.
这就是今天节目的内容，我正在走路，没有人跑步啊。
Well, that's all the time for today. I'm walking, no one running out off here.
我现在正在努力的工作以期能尽快恢复，主要是在游泳池里，避免跑步和其他的运动，这样会让肌肉得到更好的休息。
I'm working to come back as soon as possible by doing physiotherapy, a bit of work in the pool to avoid running and other movements to allow the muscle to rest.
他们能玩的那么快乐我很惊讶，两个女孩正在操场上跑步，她们看起来很累。
I'm very surprisd they can so happy. Two girls are running in the playground. They seems very tried.
他们能玩的那么快乐我很惊讶，两个女孩正在操场上跑步，她们看起来很累。
I'm very surprisd they can so happy. Two girls are running in the playground. They seems very tried.
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