我经常把周围弄得一团糟却放纵不管——“我现在很烦，懒得整理这堆文件”——但这样的混乱往往会让我感觉更糟糕、更焦虑。

I often let myself off the hook by being very messy - "I'm too agitated to deal with putting these papers away now" - but then the disorder just makes me feel more overwhelmed and anxious.

youdao

我经常把周围弄得一团糟却放纵不管——“我现在很烦，懒得整理这堆文件”——但这样的混乱往往会让我感觉更糟糕、更焦虑。

I often let myself off the hook by being very messy - "I'm too agitated to deal with putting these papers away now" - but then the disorder just makes me feel more overwhelmed and anxious.

youdao