所以下次对自己说，“哦，我必须…”试着对自己说，“我选择去…”比如你说，有时候伴随着一颗沉重的心，“我必须去做这份工作来付账单。”
So next time you say to yourself, "Oh I have to…" try saying to yourself, "I choose to…" For example you say, sometimes with a heavy heart, "I have to go to this job to pay the bills.
“好几次我的心因为沉重的渴望而越跳越缓，几乎停止跳动。”曼德拉在一封信中写到。
"There are times when my heart almost stops beating, slowed down by heavy loads of longing." one of Mandela's letters reads.
生活是严酷的，大自然有时候竟以折磨自己的儿女为乐趣，在我坐上马车驶回我在帕皮提的温暖的家庭时，我的心是沉重的。
Life is harsh nature sometimes unexpectedly to torture their own children for fun, I sat in the carriage drove me back in Papeete warm family, my heart is heavy.
我所认识的每一个拖延者通常都有一颗沉重的心，因为内心深处他们是想实现他们的目标的。
Everyone I know who procrastinates usually holds a heavy heart, because deep down they want to achieve their goals.
而且，现流行的英语词汇是很有趣的，不需要带着沉重的心去学习它。这种沮丧的情感仅仅只会伤到我的心，或者使我感觉很不开心或失望。
Besides, popular English words can be fun. There is no need for a heavy heart. Such feelings of sadness would only break my heart, or make me feel unhappy and hopeless.
我所认识的每一个拖延者通常都有一颗沉重的心，因为内心深处他们是想实现他们的目标的。
Everyone Iknow who procrastinates usually holds a heavy heart, because deep down they want to achieve their goals.
有一种莫名的酸楚冲上我的心头，心仿佛沉重了，我抑制住我的泪，不让它流出来。
There is a nameless sorrow and grief rushed to my mind, as if a heavy heart, I restrain my tears, do not let it flow out.
我的夜晚是在悲痛的床上度过的，我的眼睛疲惫了。我沉重的心还没有准备好，来迎接这欢乐洋溢的清晨。
My night has passed on the bed of sorrow, and my eyes are tired. My heavy heart is not yet ready to meet morning with its crowded joys.
好吧，有人一直行进，有人到外流连，有的人是自由的，有的人是锁住的——我的脚被我沉重的心压得疲倦了。
Well, some march on their way and some linger, some are free and some are fettered-and my feet are languid with the burden of my heart.
好几次，我听完了一篇讲道之后 ， 带著沉重和难过的心说 ：这是一篇不错的信息，但是跟 圣 经有什么关系呢？
So many times I have walked away from a sermon with a sad and sinking heart, saying, "It is a good message, but it has nothing to do with the text."
好几次，我听完了一篇讲道之后 ， 带著沉重和难过的心说 ：这是一篇不错的信息，但是跟 圣 经有什么关系呢？
So many times I have walked away from a sermon with a sad and sinking heart, saying, "It is a good message, but it has nothing to do with the text."
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