在多年久坐的生活后，我开始跑步和练瑜伽。
当我开始跑步时，我让孩子们跟我一起跑步。
When I started running, I started getting the kids running with me.
我开始跑步时最大的错误就是曾试图在早上很早的时候跑步。
One of my biggest mistakes when I started running was trying to run early in the morning.
我开始跑步了。
我开始跑步了。
我开始跑步在圈子里去写，写，并最终没有完成，他们睡着了。
I started running around in circles up and left to write about, right to write about, and ultimately did not finish, they fell asleep.
这两者立马就会相互同步起来，即使在我开始跑步之前，我已然可以看到我的心率。
These two tools instantly started communicating with each other, and I could see my heart rate on the watch before I even began my run.
但是他补充说：“当年我开始跑步的时候，我又矮又胖，并且秃头，现在我还是又矮又胖并且秃头。”
But, he adds, "I was short, fat and bald when I started running, and I'm still short, fat and bald."
相信我，我知道若是不采用循序渐进的方法会变成什么样……当我开始跑步然后受了伤，我就犯了类似的错误。
Trust me, I know how it feels like the rules of increasing gradually don't apply to you... I made that mistake when I started out and got injured.
我30多岁开始跑步时，我意识到跑步是一场与我自己的较量，这不是一场比赛，也不关乎我是否是名运动员。
When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.
我开始喜欢运动，参加各种各样的活动：跑步、游泳和打篮球。
I started to enjoy sports and took part in many different kinds of activities: running, swimming and playing basketball.
人们开始跑步的一个重要动机就是减肥(这也曾经是我的动机)，当然，减肥是个绝对健康的想法。
One of the main motivations for people to start running is to lose weight (it was my motivation too) and this is a perfectly healthy idea.
但是我没有放弃，甚至开始喜欢上了跑步，虽然很慢，但是在逐渐的变长。
I didn't give up and even started liking my runs, which slowly and surely became longer.
答：我必须说明跑步是减肥的好办法，不过并没有每周跑够多少英里才会开始减重的这么一个具体数字。
Answer: I'd have to argue that running is a great way to lose weight and there's really no magic number of miles per week when you start losing weight.
刚开始跑步是非常困难的，因为我很快喘不上气。
"Running was really hard at first because I ran out of breath very quickly," he says.
我想恢复身体健康，开始强迫自己再次跑步。
I wanted to become healthy physically again and started to force myself to go running again.
我三个星期前开始“学会跑步”计划，我以为到现在跑步应该会容易些了。
I started a "learn to run" program three weeks ago and I thought running would be easier by now.
但从去年开始我决定为人生第一次马拉松比赛进行训练，所以我决定每天要早起去跑步，这样才能给家人留下更多时间。
But last year, when I decided to train for my first marathon, I decided that I needed to start running in the mornings if I was to have any time left for my family.
我和那些渴望开始培养自身跑步习惯的人们交谈过，他们总是无法克服在公众场合跑步的不适应感，无论是在马路上跑步还是在健身房踏车锻炼。
I've talked to people who are eager to start a running habit, but they can't get past their fear of running in public, whether they're on the road or the treadmill at the gym.
你也许会认为，重新开始？真的可以吗？那是你最好的做法吗？当然，是的，跑步对我而言有极大地益处。
You may be thinking, start over? Really? That's the best you can do? Well, yes and it has been a tremendous benefit to my runs.
当跑步结束的时候，我只要简单地按下当初开始跑步时候启动的同一个按钮。
When my run was done, I simply pressed the exact same button that I did to start the watch.
在这里，我并不能回答每个问题，但是对于想要开始跑步的人来说，应该是非常不错的建议。
I won't be able to answer every question here, but this should be a good starting point for anyone who wants to hit the roads.
我不能控制我自己的情绪，想到我不得不放弃跑步就不由自主的开始哭泣。
I couldn't help myself and started crying uncontrollably at the thought of having to give up running.
虽然我的跑步开始于酒醉后的迷迷糊糊，但跑步已经促成了我生活方式的改变，我总是在跑步时和我经过的每个人分享。
Though my running began as a dare during a drunken stupor, running has become a life changing lifestyle that I try to share with anyone and everyone I come across.
已我的经验来看，一个刚刚开始的跑步者有成千上万个没有最终答案的问题。
From experience, I know that a beginner runner has a million questions and never enough answers.
近几年来我发现我的膝盖和腰部开始有慢性疼痛，我想这多多少少和跑步有点关系，因为这总不会是我整天在办公室里坐着而造成的吧。
But over the years I've developed chronic soreness in my knees and lower back, which I attribute at least in part to running - it can't all be from spending my days sitting in an office chair.
最初的时候，当我从家里开始往外跑步的时候，我的小孩还跟我打赌。
At first, my kids would make a big deal when I left the house to run.
那时我刚开始跑步，我异想天开地想在一年内完成一次马拉松。
I was just starting out in running, and I had the brilliant idea to run a marathon within a year.
那时我刚开始跑步，我异想天开地想在一年内完成一次马拉松。
I was just starting out in running, and I had the brilliant idea to run a marathon within a year.
应用推荐