我正在逐步把这个挑战自我的宣言传播开来，因为我想让大家和我一起见证这个旅程。
I am slowly spreading the word about this personal challenge because I want to bring people along for the ride.
如果你和我在说话，你的大脑中有一部分将自我组织以匹配我的部分，反之亦然。
If you and I were talking, part of your brain would organize itself to match part of mine, and vice versa.
我需不需要从和我有过“历史”的任何人面前消失以来释放出那个他们从不乐意去了解的自我吗？
Do I need to disappear from everyone who has a history (with me) to release the me they've never had the pleasure of knowing?
同样的，它要求对我和我们没有执著-对本我，错误的自我，和它的多种渴望。
Equally, it demands non-attachment to "me and mine" - to the ego, the false self, and its manifold cravings.
在过去的几年中，这种自我满足让我和我太太节省了很多时间，也避免了很多麻烦。
This type of self-sufficiency has saved my wife and me tons of time and trouble over the years.
接着我要讲我们对自我和他人的看法，我们对自我的看想，和我们对他人的看法有什么关系。
I want to move now to how we think about self and other, how we think about ourselves relative to how we think about other people.
同时，随信附上我的一张照片和我用于在美国和欧洲做演讲时的自我介绍。
In the meantime I have sent you a photograph of mine and the biography I use for lectures in the United states and in Europe.
“我想我的朋友和我周围有很多人发现在找到自我、拥有信心上遇到了困难，”铃木说。
"I think my friends and those around me have a lot of difficulty and hardship finding themselves, having any confidence in themselves," says Suzuki.
那么，“自我”就是一种人们普遍存在的错觉，是对“我”和我们所有人孤独根源的夸大。
The ego, then, is the universal illusion, the exaggerated feeling of "I", and the root of all our solitude.
那么，“自我”就是一种人们普遍存在的错觉，是对“我”和我们所有人孤独根源的夸大。
The ego, then, is the universal illusion, the exaggerated feeling of "I", and the root of all our solitude.
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