你可以明白我的意思：计划开始时要容易执行，为的是培养你的习惯，然后逐步增加。
You can see what I mean: make it easy to start with, so you can build your habit, then gradually increase.
我在这里给你一点儿提示，比如关于减肥啊，钓鱼啊，举重啊，我还可以给出更多，但你自己要明白我的意思。
"Weight loss" "fishing" "weight lifting" I could go on and on but you get the idea.
噢，我明白你的意思了。那么我们可以在不同的场景使用不同的单词来充当相同的意思。
Okay I understand what you mean. So we can use different words to say the same thing in different situations.
瓦妮莎：我明白你的意思，但是我不知道自己还可以怎么做。
Vanessa: : I see what you're saying, but I don't know what else to do.
你没明白我的意思。确实，我们肯定可以做到。
You're not reading what I am saying. Yes, of course we can do that. And we do.
你没明白我的意思。确实，我们肯定可以做到。
You're not reading what I am saying. Yes, of course we can do that. And we do.
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