我会睡眠，也会休息，即使死亡也只是一种短暂的安歇。
The sleep I shall have, the rest I shall have. Yet death will be but a pause.
当我回到家的时候，我感觉得到自由时间正随着我的心跳渐渐逝去，我必须得立刻睡觉，要不然我会睡眠不足。
By the time I got home I would feel like my free time passed by me in a heartbeat and I would have to go to sleep immediately or I'd be sleep-deprived beyond an acceptable amount.
当我与人们讨论时，我会问他们在过去一周里有几个晚上的睡眠少于7个小时，绝大多数人都会举手。
When I ask people in my talks how many had fewer than 7 hours of sleep several nights during the past week, the vast majority raise their hands.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。
More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.
我学到了一个经验教训：当我预计到前头会有一些挑战，或需求值和期望值有所提高，我会尽量注重“睡眠卫生”。
One lesson that I have learned: When I anticipate some challenging times ahead or an increase in demands and expectations, I try to be fanatical about "sleep hygiene."
大家在过去30天内反复纠结的一个问题就是为什么我会看起来那么容易的就适应了多相睡眠。
Perhaps the #1 question people have asked me about polyphasic sleep during the past 30 days was: Why me?
它们都有好处，并且都各有各的弊端（这篇文章的目的不是评判多相和单相睡眠，我会在以后对些作出评价）。
They both have benefits, and both have detriments against each other (the purpose of this writeup isn't really to judge polyphasic vs. monophasic schedules, so I'll comment on that later).
当然，我会在博客上记录整个过程。如果我的帖子中出现看见死人的内容，就意味着由于缺乏睡眠，我开始出现幻觉了。
Of course I'll be sure to blog about this experience, but if I start making posts about seeing dead people, then you'll know I've become delusional due to sleep deprivation.
或许随后我会基于多相睡眠建立一个新的时间概念。
I may eventually develop a new sense of time based on my polyphasic sleep schedule, but for right now I have a more timeless feeling.
晚上，我会在他的床头放一个闹钟。表针的滴答声有利于他的睡眠。
I put a clock by his bed at night. The ticking sound helped him sleep well.
健身篇——每天清早，刷完牙，洗完脸，从深度睡眠中清醒过来后，我会躺在床边开始健身。
Exercise. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
尽管我会说，其实一小时的瑜伽比一个小时的睡眠更能补给身体能量。
Although, I must say, an hour of yoga is more energizing than an hour of sleep!
如果我没有充足的睡眠并要不停的摆姿势，我会非常生气，也会非常累。
I would be angry and tired if I couldn't have enough sleep and keep making poses.
如果我没有充足的睡眠并要不停的摆姿势，我会非常生气，也会非常累。
I would be angry and tired if I couldn't have enough sleep and keep making poses.
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