死亡使我们解脱不幸。
让我们解脱过重的学习负担，飞驰在运动场上。
Let us extricate the overweight study burden, speeds along in the athletic field.
我们解脱自己那些执着的概念、黑暗的思想和绑住的感情，这样就叫现世解脱。
When we free ourselves from the concepts of attachment, negative thinking and binding passions, then we are liberated in this lifetime.
如果我们能运用技巧和智慧，利用我们所处的现况，就可以帮助我们解脱痛苦的束缚。
Our present condition, if we use it skillfully and with wisdom, can be an inspiration to free ourselves from the bondage of suffering.
电脑可以使我们从枯燥重复的工作中解脱出来。
约翰·厄普代克通过他的笔耕把这些以及更多的事件编进该篇小说里，他让我们大家都知道一个人解脱了我们大家都拥有的东西：时间。
John Updike chronicled these things and more in his decades of writing, and in this story he lets us in on the one release we all have: time.
指责有罪的当事人并不能把我们从羞愧中解脱出来，但至少它可以克服我们因此而经受的痛苦。
Pointing at the guilty parties did not free us from shame, but at least it overcame the suffering we went through on account of it.
但是我了个去啊……我们确实应该问：你生活里到底出了什么鬼事情让你需要憎恶才能解脱？
But damn… surely we should be able to ask: what the hell is going on if you need hatred to get off?
他们一次又一次的生死来帮助众生从轮回之苦中解脱出来，使我们大部分重生在轮回之外。
They live and die again and again to help others be free from Samsara, while most of us are reborn out of attachment to Samsara.
重构的解决方案：反模式有用的范围是：可以帮助我们从陷阱中解脱出来，或者完全避免这些陷阱。
Refactored solution: Antipatterns are useful to the extent that they can help us extricate ourselves from traps, or avoid them entirely.
我们让孩子超负荷运转，他们在寻求解脱的途径.......
We overload kids these days, and they look for ways to survive. . . .
这一次医生让我们等了两个小时，一直到十点钟，我们才算是得到解脱。
The doctor kept us waiting two hours this time, and it was ten o 'clock before we finally escaped.
跑步就是玩，因为即使我们很努力做的最好，这就是解脱。
Running is play, for even if we try hard to do well at it, it is a relief from everyday CARES.
无为，止息，我们就能自由地生活并忠实于自己，我们的解脱就会有助于人类的解脱。
In doing nothing, in simply stopping, we can live freely and true to ourselves and our liberation will contribute to the liberation of all beings.
在如今的社会，我们迫切的需要宽恕，让我们从痛苦中得到解脱。
Forgiveness is a much needed attribute in today's society. It is about setting ourselves free from the hold bitterness has over our lives.
当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。
When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.
当然这些活动还是有一些内涵的(一部电影就是艺术的结晶)，他们只是帮助我们从日常工作或者苦难中暂时解脱出来。
And while these each have other merits (a good film is a work of art), often they serve to distract us from work or other difficulties.
而正如亚当·高普尼克(Adam Gopnik)在本期的文章中讨论的那样，互联网已经将我们从保留事实的义务中解脱出来。它构成了我们“延伸思想”的一部分。
And as Adam Gopnik discusses in his piece in the current issue, the Internet has freed us of the obligation to retain facts; it forms part of our "extended mind."
[p=30,2,left][font=宋体]第三部分和最后一部分是该书的精华：“把我们从这些优雅场景（读书）中解脱出来的方法”。
[p=30, 2, left][font=Verdana]The third and final section contains the book's meat: the “various means of extricating ourselves from these situations with grace”.
不过我们还是找到了一种便宜的方法让iPhone4用户们从这问题中解脱出来：用一片胶带或者别的较厚且绝缘的物质把左下角的天线缝贴上。
We did, however, find an affordable solution for suffering iPhone 4 users: Cover the antenna gap with a piece of duct tape or another thick, non-conductive material.
他们的游戏和我们的游戏目的并非别的，只是想给游戏者以快乐，并且显然是想使我们暂时从生活的痛苦中解脱出来。
Their play, and ours, appears no other purposes than to give pleasure to the players, and apparently, to remove us temporarily from the anguish of life in earnest.
这意味着解决的办法只剩一个：漫长、缓慢、没劲、孤独的灵魂拷问进程，使我们从把我们拖入这糟糕境地的、堆积如山的债务中解脱。
Which means there is only one solution left: a long, slow, boring, lonely, soul-crushing process of digging out from under the piles of debt that got us into this mess.
这里让我们邀请巴拉什给我们讲解有害友情的表现以及如何从这种关系中解脱。
Here we asked Barash to share with us the signs of a toxic friendship - and how to disengage.
我们得到的是，心灵的平静，助人为乐的快乐，当然也有可能是内心的解脱，或者自我的安慰，心灵的满足。
The happiness from helping others is a kind of inner relief or self-soothe, or the content of our heart.
更糟糕的是，我们希望尽快从这些干扰中解脱出来，因此我们经常忘记记录所做的改变，或者通知小组内的其他同事。
To make it even worse, we wanted to get these interruptions out of the way as quickly as possible, so we often forgot to document these changes, or to inform our colleagues of them.
幸亏有了万维网简单的浏览方式以及HTML丰富的格式，我们才得以从这些晦涩的互联网工具中解脱出来。
Thanks to the web's ease of navigation and the richness of its HTML formatting language, most of these arcane Internet tools have gone the way of the dodo.
我们在这讨论挑战心智的真正原因是，当人们试图从混乱的状态中解脱出来时，通常需要一个繁复的思维过程，而挑战自己则会让这个过程变得简单。
The reason why we are discussing ways to challenge your mind is because simplifying one’s life, from the chaotic state it may currently be in, takes a lot of thought process.
我们在这讨论挑战心智的真正原因是，当人们试图从混乱的状态中解脱出来时，通常需要一个繁复的思维过程，而挑战自己则会让这个过程变得简单。
The reason why we are discussing ways to challenge your mind is because simplifying one’s life, from the chaotic state it may currently be in, takes a lot of thought process.
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