有一种方法可以让我们既能享受假期又不至于让生物钟拨后太久，那就是即使这一天不用上班，我们也要确保在一个合理的时间点起床。

'One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.'

youdao

有一种方法可以让我们既能享受假期又不至于让生物钟拨后太久，那就是即使这一天不用上班，我们也要确保在一个合理的时间点起床。

'One way to enjoy the festive season but not let our body clock drift too far is to ensure that we still get up at a reasonable time even when not going to work.'

youdao