2012年，联合国设立了国际幸福日，以提醒我们幸福是人类的基本目标和权利。
The United Nations set up the International Day of Happiness in 2012 to remind us that happiness is a basic human goal and right.
简单朴素的家和家庭能让我们幸福，在一整天真正的生活后可以好好休息。
The simplicity of home and family made us happy, and allowed us to rest after a day of truly living.
而其它带给我们幸福的事情实际上就是获得更多“家庭”更多朋友的方法。
And almost all the other things we think make us happy actually are just ways of getting more family and friends.
为幸福而行动的活动基于这种新幸福科学和那些感动我们幸福的事实。
Action for happiness is based on this new science of happiness and the evidence that we can affect our happiness.
当我们不确定什么会让我们幸福开心的时候，为什么要给自己压力来改变呢？
Why put pressure on ourselves to change when we aren't sure what will make us happy?
我们利用预测未来，思考未来什么会使我们幸福的能力，便能获得一个具有满意度的现在。
Our ability to look into the future and think about what would make us most happy is the way that we get to a present that pleases us.
在她的新书中，她写道“我们结婚通常都是因为我们恋爱了，我们觉得结婚会让我们幸福。”
In her new book, Committed: a Sceptic Makes Peace with Marriage, she writes: "we marry most often because we are in love and we think it will make us happy."
于是我们往往这样错误的预测：好的东西就能使我们幸福并长久的幸福下去，而不好的东西会毁了我们。
And so we mistakenly predict that good things will make us happy... Really happy for a really long time... Bad things, why they'll just slay us.
他目前研究的前提——我们关于什么可以让我们幸福的假设经常是错的——被心理学和神经克学的临床研究支持。
The premise of his current research — that our assumptions about what will make us happy are often wrong — is supported with clinical research drawn from psychology and neuroscience.
然而心理学家的研究提醒我们，正是那些微不足道、形式多样的愉悦点滴，拥有着让我们幸福及保持幸福的魔力。
What the psychology research suggests is that it's those quotidian pleasures that have the power to make us happy and keep us happy, provided they hold enough variety.
她要我们相信她最大的愿望是希望我们幸福，但是即使是那个时候凭着我小孩子神秘的的直觉我都知道，她最希望得到的是她从未得到过的丈夫。
She assured us that her dearest wish was our welfare, but I knew even then, with the mysterious clairvoyance of childhood, that what she wanted most was the husband she never got.
在一样的方式中，光学的幻想愚弄了我们的眼睛——用同一种方式愚弄了所有人的眼睛——Gilbert争论道我们的大脑系统地误判了什么会使我们幸福。
In the same way that optical illusions fool our eyes — and fool everyone's eyes in the same way — Gilbert argues that our brains systematically misjudge what will make us happy.
父母用泪水、微笑和幸福来迎接我们的到来。
Our parents greeted our arrival with tears, smile and happiness.
但我们忘记的——以及我们的经济也依赖于我们忘记的——即幸福不仅仅是没有痛苦的快乐。
But what we forget—what our economy depends on us forgetting—is that happiness is more than pleasure without pain.
我曾对我们能达到那种幸福的状态抱有很高的希望，当时的甜菜太大了，需要两个人才能抬起来一个。
I had high hopes that we might achieve that happy state, where the mangels were so huge it took two men to lift one.
作为成年人，我们似乎一直在追求幸福，结果往往喜忧参半。
As adults, it seems that we're constantly pursuing happiness, often with mixed results.
劳动节愿我们的劳动带给大家春天的回报，祝您全家幸福愉快。
In Labor Day, may our labor bring everyone the fruits of spring. I wish you a happy family.
然而，我们只关注疾病和贫穷等问题，从来没有看到我们生活中幸福的事情。
However, we just pay attention to the problems like illness and poverty, and never see happy things in our life.
相反，他们本能地照管自己的幸福，而且通常比我们成年人更有效。
Instead, they look after their wellbeing instinctively, and usually more effectively than we do as grownups.
这些损失使我们变得成熟，最终让我们走向成长和幸福的未来。
These losses make us mature and eventually move us toward future opportunities for growth and happiness.
研究人员还指出，在我们发现幸福感开始下降之前，在2013年出现最急剧的幸福感下降之前，经济衰退就已经出现了。
The researchers also note that the recession hit some years before we see the beginning of the wellbeing drop, and before the steepest wellbeing decline, which occurred in 2013.
换句话说，我们自己创造自己的幸福。幸福的第一个秘密是享受生活中简单的事情。
In other words, we make our own happiness. The first secrect of happiness is to enjoy the simple things in life.
而且，这些损失使我们变得成熟，并最终促使我们走向未来获得成长和幸福的机会。
Furthermore, these losses make us mature and eventually move us toward future opportunities for growth and happiness.
一开始，当我们去到一个温暖的地方，我们会感到放松，幸福水平高到值峰。
Initially, when we go to a warm place, we feel the relief, and there's this spiky level of wellbeing.
那些情歌骗我们都去相信有幸福的结局和于危难中救助我们的勇士。
The love songs tricked us all into believing in happy endings and knights in shining armour.
由于这些信息有一个目的——引诱我们打开钱包——它们使得幸福这一概念看起来不可靠。
Since these messages have an agenda—to lure us to open our wallets—they make the very idea of happiness seem unreliable.
我们很高兴你和我们一起度过了这段时间，我们希望你有一个幸福和平的一天。
We're glad you spent this time with us, and we hope you have a blessed and peaceful day.
我们很高兴你能和我们一起度过这段时间，我们希望你有一个幸福和平的一天。
We're glad you to spend this time with us, and we hope you have a blessed and peaceful day.
准备食物和吃掉它们的过程不应该让我们感到舒适、自豪、健康、幸福、放松并为我们提供社交吗？
Shouldn't preparing and consuming food be a source of comfort, pride, health, well being, relaxation, sociability?
准备食物和吃掉它们的过程不应该让我们感到舒适、自豪、健康、幸福、放松并为我们提供社交吗？
Shouldn't preparing and consuming food be a source of comfort, pride, health, well being, relaxation, sociability?
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