一辈子孤单并不可怕，如果我们可以从中提炼出自由，那我们就是幸福的。
It is not a horrible thing to live alone all your life, if we can get freelance, then we are happy.
上面说了这么多，有必要补充说明，那就是我们不应该过于努力去追求幸福。
Having said all of the above, it's important to add that we shouldn't try too hard to be happy.
那些将问题看作人为状况、并且不认为幸福就是没有任何难题的人，是我们所知道的最聪明的人；也是最少见的人。
Those who recognize problems as a human condition and don't measure happiness by an absence of problems are the most intelligent kind of humans we know; also, the most rare.
信用卡公司看起来知道什么会给我们带来幸福，那就是花些时间享受户外的自然。
Credit card companies seem to know what brings us happiness and that is spending time outside in nature.
相反，我们应该体现美国公民的某种观念，如果他无法准确判断自身的生活和幸福是如何受到外界影响的，他的公民特征就是不完整的。
Rather, we have a certain conception of the American citizen, a character who is incomplete if he cannot competently assess how his livelihood and happiness are affected by things outside of himself.
我们更应该具有的是作为美国公民的某种观念，即他必须准确判断外在因素对自身的生活和幸福的影响，否则他的公民特征就是不完整的。
Rather, we have a certain conception of the American citizen, a character who is incomplete if he cannot competently assess how his livelihood and happiness are affected by things outside of himself.
而其它带给我们幸福的事情实际上就是获得更多“家庭”更多朋友的方法。
And almost all the other things we think make us happy actually are just ways of getting more family and friends.
通过“聚焦幻觉”，我们不断的规劝自己，满意就是幸福。
Through the 'focusing illusion' we convince ourselves that satisfaction equals happiness.
关于“幸福”的研究就是要革新我们对心理学、经济学和社会学的认知。
Happiness study is revolutionizing how we think of psychology, economics, and sociology.
该研究报告的作者之一AndreaMeltzer说道：“我们这项研究里最重要的信息就是女性们不管是什么身材，只要能找到正确的伴侣，婚姻就能幸福。”
One of the authors of the report Andrea Meltzer said: "the great message from our study is that women of any size can be happy in their relationship with the right partner."
在我们生活的这个纷繁复杂的世界里，我拥有的一个最有价值的珍宝就是我们这段幸福而相互扶持的婚姻。
In this hectic and often confusing world in which we live, one of the most priceless treasures I possess is a happy and mutually sustaining marriage.
当我们学会用钱来买东西，而这些东西又可以使我们生活得更丰富、更健康，使我们周围的世界得到改善时，我们就是在确保我们的未来充满幸福快乐。
When we learn to use our money to purchase things that make our lives richer, healthier and to improve the world around us we are ensuring that our future will be full of happiness.
所以现在我们知道，我们的身体就是具有自主性的(真是幸福啊)，现在想象一下，如果数据库也可以具有这些性质，那该多好。
So now that we know our bodies are autonomic (and we're happy about that), now imagine how happy you would be if these characteristics were part of a database.
就是说，我们本可以利用技术来改善幸福状况，但我们没有。
That is, we could use technology to improve it. But I don't think we do.
我们渐渐关注存在于我们生活中的问题并认为我们的幸福和成就是理所当然的。
We tend to focus on our problems in life and to take for granted our blessings and achievements.
我们总的目标就是达到工作与家庭的平衡，不断追求快乐和幸福，放弃一些小的奢侈品是很值得的。
In the overall goal of achieving work-family balance and in the pursuit of greater happiness, giving up some of the little luxuries is very well worth it.
在我看来，由于我们每个人都有自己的重担，我们想要战胜苦难和沮丧，变得幸福的方法就是找一些能够带给我们简简单单的快乐的小事情。
It seems to me, since we each have our individual burdens, that the way to fight off suffering and depression in order to be happy is to find the little things that bring us joy, the simple pleasures.
我在“幸福感研究”中学到的最有用的东西之一就是，尽管我们以为是我们的感觉影响行为，事实上，是行为影响我们的感觉。
One of the most helpful things I've learned in my happiness research is that although we think that we act because of the way we feel, in fact, we often feel because of the way we act.
如果我们能够体会到这种平淡之中的幸福，能够在一粒沙中见世界，能够在锅碗瓢盆中品味出坦然，那么这就是生命中的一个大境界了。
If we can figure out happiness from the plain life, or we can enjoy the leisure from daily housework, we will see a world in a grand of sand, and achieve a new height in our life.
她说，该“奖赏中心”其实就是让我们产生幸福感的系统。
She said that this ‘reward’center is essentially the system that gives us a sense of well-being.
我常常这样想，如果好莱坞明星起到某种作用的话，那就是向我们昭示幸福与娱乐毫无关系。
I have often thought that if Hollywood stars have a role to play, it is to teach us that happiness has nothing to do with fun.
我们真正想要的，并非物质，而是心灵的富足。想获得幸福，就是希望心灵得以充实。
What we really want is not material, but the abundance of the heart... want to get happiness, is the hope that the soul can enrich.
一个阳光成熟的大男孩儿在我不经意的时候，调皮的吻了我的脸颊，我们互相追打着，一幅浪漫，快乐，幸福的画面就是这么简单。
A sun mature big boy when I inadvertently, naughty kiss on the cheek, and we chase each other name, a romantic, happy, happy picture is that simple.
顺父母的心意，但决不盲从，要有自己的想法，任何事情都要问自己是怎么想的，要反对就大声的提出来，因为父母最想的就是让我们幸福。
The parents' mind, but not blindly obedient, have their own thoughts, everything has to ask yourself how think, to oppose loudly to ask, because their parents want to be let us happiness.
要打破这种恶性循环，我们必须在其它地方找寻幸福。这个地方就是我们自身。其实我们拥有一切得到幸福的要素。
To break this vicious cycle, we must find our happiness somewhere else. That somewhere else is within. We have been given everything we need to be happy.
但无论如何，我们都有着一个共同的愿望，就是要使此生更具意义，要令此生幸福圆满。
However, what we all have in common is the wish to make this life meaningful and to be filled with happiness.
但无论如何，我们都有着一个共同的愿望，就是要使此生更具意义，要令此生幸福圆满。
However, what we all have in common is the wish to make this life meaningful and to be filled with happiness.
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