当我们允许自己去感受，但是仍然“意识到”在做什么或说什么的时候，我们才成为一个完整的人。
When we allow ourselves to feel, yet remain "aware" of what we are doing or saying, we enable ourselves to become fully human.
我们应该时刻注意我们在想什么，在说什么，在做什么，从最细微的小事到最严肃的事情。
We should try to be mindful of what we are thinking saying and doing. from most small matters to most serious matters.
最痛苦的在于，我们这些做母亲的可以警告、劝说甚至恳求孩子们别去做什么，但等他们到了20多岁，我们说什么都没用。
'the most painful part is that we mothers can warn, cajole and plead with them but by the time they're in their twenties, we're hard-pressed to change their minds,' she says.
最痛苦的在于，我们这些做母亲的可以警告、劝说甚至恳求孩子们别去做什么，但等他们到了20多岁，我们说什么都没用。
'the most painful part is that we mothers can warn, cajole and plead with them but by the time they're in their twenties, we're hard-pressed to change their minds,' she says.
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