你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。
You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
当你们熟睡时，我用那柔和的光芒穿过窗帘陪伴你们，我一边唱，睡吧，小可怜，你累了，我不会打扰你。
When you are asleep I shine through your curtains with my gentle beams, and I say sleep on, poor little tired boy, I will not disturb you.
从每天凌晨四五点才睡的夜猫子，变成每天六点一刻准时起床的上班族，我曾经以为这样如高中生般每天固定作息的生活再也不会发生在我身上。
The work has changed me from a night owl, who enjoyed the cyber-games and usually went to bed at four or five in the morning, to an office worker who gets up at six o'clock punctually everyday.
“接着睡吧，藏马，”我说，“他们还没找来，而浦饭那家伙不到天黑是不会肯回来的。”
"Go back to sleep, Kurama, " I tell him. "They haven't found us yet, and Urameshi won't try to come back until nightfall.
人寿保险代理对潜在客户说，“我不会吓唬你让你匆忙做决定，你先睡一晚上，如果早上醒来，给我个电话告诉我一声。”
Life insurance agent to would-be client: "Don't let me frighten you into a hasty decision. Sleep on it tonight. If you wake in the morning, give me a call then and let me know."
人寿保险代理对潜在客户说，“我不会吓唬你让你匆忙做决定，你先睡一晚上，如果早上醒来，给我个电话告诉我一声。”
Life insurance agent to would-be client: "Don't let me frighten you into a hasty decision. Sleep on it tonight. If you wake in the morning, give me a call then and let me know."
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