即使在慢跑中穿上有根儿的鞋子也比穿专业网球鞋对关节更有好处。
Even a jog in high heels was better for joints than specialized tennis shoes.
但他不听，认为慢跑可治百病，即使有心脏病，也会在慢跑中痊愈。
But he does not listen, think to canter can treat 100 disease, although have heart disease, also can be in the heal in cantering.
在另一项研究中，研究人员要求志愿者慢跑30分钟，然后给他们看一部悲情电影的片段。
In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.
在一项研究中，研究人员比较了参与者在几分钟的高强度跑步和40分钟的慢跑后学习新单词的能力。
In one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.
在各种运动中？我尤其喜欢慢跑。
Among various kinds of sports, I like jogging in particular.
到了本周末，在温莎城堡的御林军马球俱乐部里，当小马在草场上慢跑的时候，英国夏季社交日程中的一大亮点即将拉开帷幕。
When the ponies canter on to the lush grounds of Guards Polo Club near Windsor Castle this weekend, they will herald one of the highlights of the English summer society calendar.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
例仁愫在各种运动中，我尤其喜欢慢跑。
然后像在每个五点钟的早晨，我出发了，在纯粹的寂静中慢跑，不带iPod，没有拥挤的交通，或者忙碌的人群来打扰我的安静。
Then I headed out for an early morning 5 a.m. run in pure silence, without an iPod, busy traffic, or the busy-ness of humanity to disturb my peace.
最佳拉伸时间是年肌肉热身之后，这就是为何大多数田径选手慢跑1-2英里后作一些拉伸，然后再开始训练单元中的艰苦部分。
The best time to stretch is after your muscles have had a chance to warm up. That's why most track athletes jog a mile or two, then do some stretching before the hard part of their workouts.
我一直都希望能和他一起打棒球，但现实中只能一起在高校的跑道上慢跑。
I always dreamed we'd play with a baseball and a bat but in our life together we jog the High School track.
爱迪生·佩尼亚——等待救援时在矿井中慢跑的智利矿工——完成了纽约马拉松赛。
Edison Pena, the Chilean miner who famously jogged underground while awaiting rescue, has completed the New York City Marathon.
“先问你一个问题，”他说，“在一个礼拜的七天中，你能规划出多长时间来打网球、慢跑、打篮球之类的？”
"Let me ask you this," he said. "in the course of a seven-day week, how many hours do you spend working out: playing tennis, jogging, basketball, whatever?"
你能在TV之前购买便宜的锻炼录像并且在电视前进行练习，或者通过在你的邻近地区中走，慢跑或者骑车得到练习和新鲜的空气。
You can buy cheap workout videos and exercise in front of the TV, or get both exercise and fresh air by walking, jogging or biking in your neighborhood.
一位中年男子曾经在慢跑的过程中猝死，媒体认为慢跑对于中老年人不太适用，因为程度过于激烈。
However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.
凯伦：嗯，我认为在夏天慢跑比较容易，因为白天很长，而且天气也很好，可是在冬天跑步很难，一年中最后几个星期我就不去慢跑了。
Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.
满月所带来的紧张感会影响你的交流，甚至你现实中的行为——开车、走路、慢跑或者骑自行车。
Tension from the Full Moon can affect your communications and even how you physically get around - driving, walking, jogging or cycling.
方法：受试进行10周慢跑训练，于训练前后按《标准》规定的方法对受试进行台阶试验和中跑测试。
Method: objects were jogging training over a period of ten weeks, and are evaluated twice cardiorespiratory function after the training by means of step tests and middle - (distance) tests.
方法：受试进行10周慢跑训练，于训练前后按《标准》规定的方法对受试进行台阶试验和中跑测试。
Method: objects were jogging training over a period of ten weeks, and are evaluated twice cardiorespiratory function after the training by means of step tests and middle - (distance) tests.
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