当你愤怒的时候，会紧握双拳吗？
(经允许后)做电话谈话录音，在你没那么愤怒的时候再听一遍。
Recording phone conversations (with consent) allows you to listen back later, when you're not so angry.
一些心理治疗法鼓励病人在感到愤怒的时候，大喊或者向墙壁扔球。
Some psychotherapies encourage clients to scream or throw balls against walls when they become angry.8
现在，当她沮丧或愤怒的时候，她就会去跳舞，唱歌，写诗歌。
Now, when she frustrated or furious, she dances, sings and writes poetry and songs.
正值情绪低落、紧张或者愤怒的时候没有人能讨论重大事情。
Nobody can talk about important, big matters if they feel emotionally vulnerable or charged-up and angry.
不要在你心情不好或者愤怒的时候做决定，因为这样的决定永远是错的。
Don't make decisions when you are in a bad mood or angry, because it is always wrong.
他选择了阿森纳球迷最愤怒的时候，对我来说，他的道歉弥补不了这一切。
He chose a time when the Arsenal fans were at their most annoyed and his apology just does not cut it for me.
当我们愤怒的时候我们的脑会控制肾上腺，一种激素会充当一种麻药来减少我们的疼痛。
Our brains secrete norepinephrine when we're angry, a hormone that acts as an analgesic to numb our pain.
通过多年的历练，我已经能做到当我内心越是愤怒的时候，我外表看起来却越是平静。
For me, after years of practicing this art, the angrier I am getting the calmer I seem on the outside.
愤怒的时候，先数到十再开口；如果非常愤怒，那就数到一百吧。——托马斯·杰斐逊。
When angry count to ten before you speak. If very angry, count to one hundred. - Thomas Jefferson.
当两个人相互愤怒的时候，他们的心和心相距很远，为了填补这段距离，他们大声争吵。
When two persons anger with each other, there is a long distance between their hearts. So they quarrel loudly to fill it.
每一个人都有感到悲伤，压抑或愤怒的时候——特别受到有来自学校，朋友或家人的压力之下。
Everyone feels sad, depressed, or angry sometimes - especially when the pressures of school, friends, and family become too much to handle.
愤怒的时候，双方都需要有段时间来冷静，暂停之后，你可以更有准备地去面对问题、讨论解决方案。
Both parties will have a chance to cool off, and you'll return to the discussion more prepared to find a solution.
但是，那更加糟糕，因为在你感到愤怒的时候，你会有反应，而在你感到害怕的时候，你没有反应，只是接受。
But that is worse - when you are angry, you react; when you are scared, you don't react, you just accept.
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤怒的时候，你是不是很讨厌作家长的感觉？
You know the feeling of wonderment. Now, do you also have times when you don't love being a parent?
肯•塔克当时写过这样的话，“最后，在他最难过最愤怒的时候，他展现出了他最脆弱的一面，一个行动派绝望的一面”。
As Ken Tucker wrote at the time: "Finally, in his greatest moments of grief and fury, he showed us the most vulnerable, despairing side of the man of action."
肯？塔克当时写过这样的话，“最后，在他最难过最愤怒的时候，他展现出了他最脆弱的一面，一个行动派绝望的一面”。
As Ken Tucker wrote at the time: 'Finally, in his greatest moments of grief and fury, he showed us the most vulnerable, despairing side of the man of action.
我还记得我第一次真正认识到自己的愤怒的时候，我正在电话里朝着她大吼，在那一瞬间，我忽然意识到了我自己正在做的事。
I remembered the first time I became really aware of my anger. I was screaming at her on the phone, when suddenly I realised what I was doing.
肯“塔克当时写过这样的话，“最后，在他最难过最愤怒的时候，他展现出了他最脆弱的一面，一个行动派绝望的一面”。”
As Ken Tucker wrote at the time: 'Finally in his greatest moments of grief and fury he showed us the most vulnerable despairing side of the man of action.
如果你在愤怒的时候也可以设法看到，你的对手并不是邪恶的，只是感到沮丧和试图改变，那么愤怒实际上可以培养对对方的同理心。
If, in the midst of your fury, you can manage to see your opponents not as evil but as frustrated and trying to make a change, anger can actually cultivate empathy for the other side.
几年以前当通货膨胀下降并且退休人员愤怒的时候，部长们做出一项承诺，之后，与零售物价指数挂钩的国家养老金至少上涨了2.5％。
The state pension, also linked to the RPI, must go up by at least 2.5%, following a promise made by ministers a few years ago when inflation fell and pensioners got shirty.
当我们对汽油的涨价有些愤怒的时候，我们却忽视了在电、食品、健康保险上的价格上涨，这些也许实际上对我们的支出造成了重大的影响。
While we concentrate our anger on gas prices, we are ignoring increases in electricity, food and health insurance - expenses that might actually have a greater effect on our budgets.
一个人独自去冷静下来也是拒绝愤怒的有效方法，尤其是当你不能清晰思考的时候。
Going off alone to cool down is also an effective way to refuse anger, especially if you can't think clearly.
它变得如此经典，以至于1985年它试图改变口味、通过增加甜味来提高销量的时候出现了灾难性的结果，遭遇了消费者的普遍反对和愤怒。
It's become so iconic that attempts to change its taste in 1985—sweetening it in a move projected to boost sales—proved disastrous, with widespread backlash and anger from consumers.
噪声仍不停歇的时候，以一种愤怒或报复性的方式处理是不明智的。
When the noise remains going on, it is wise not to deal with it in an angry or retaliatory (报复性的) fashion.
噪声仍不停歇的时候，以一种愤怒或报复性的方式处理是不明智的。
When the noise remains going on, it is wise not to deal with it in an angry or retaliatory (报复性的) fashion.
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